• EP 25: Swimming tips & the evolution of triathlon

  • Oct 29 2024
  • Length: 53 mins
  • Podcast

EP 25: Swimming tips & the evolution of triathlon

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  • Summary

  • Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.

    In this episode we chat about:

    • Starting triathlon back in 1995!
    • How our sport has changed– especially around fueling and body image
    • Nursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.
    • Life as an empath and setting boundaries
    • What every coach wishes their athletes would do that they don’t do
    • How to build trust as an athlete
    • Dialing in skills during off-season
    • Tips for new swimmers
    • How to get through a swim plateau
    • Mellow creme pumpkins
    • And so much more!


    Follow Stevie: https://www.instagram.com/stevielynlyn/
    Learn More About Stevie: https://stevielynrd.com/

    Follow Mary: https://www.instagram.com/themaryeggers
    Learn More about Mary: www.mary-eggers.com
    Mary's Substack: Swim Squad Substack
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