• EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download

  • Jan 31 2021
  • Length: 21 mins
  • Podcast

EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download

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  • Summary

  • Download your free copy of the Anxiety Identification Worksheet here.
    Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn more about on the topic of anxiety. Julia then took their ideas to create the series to share throughout the month of February. 
    The following topics were given:
    How can family and friends support
    Pros and cons to medication
    How to identify triggers 
    Coping skills
    Identification
    Anxiety and how it limits productivity and efficiency
    What can I keep on hand to help with symptoms?
    What if I have no one to talk to?  
    The physical toll of anxiety
    New mom anxiety

    Stay tuned for part 2 of the series where Julia talks about the management of stress and anxiety.

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