If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.

Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:

• The importance of longevity training for your “old woman” body

• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros

• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of life

With decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.

Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!

LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ | Where clean is the new healthy

AKESI WELLNESS | Use code “FORTIES” for 15% off all purchases

SALTIFY | Use code “SALTY40S” for 10% off

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Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

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