• EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)

  • Oct 11 2024
  • Length: 46 mins
  • Podcast

EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)

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  • Summary

  • On this, our 50th episode (!!!) we divert from the standard coach advice and begin to prep for the Zombie Apocolypse.


    -Getting from place to place to survive (walk, carry, run)

    -Sprinting (avoid an ambush!)

    -Better fitness makes you a harder target when the public panics

    -Strength to build barricades

    -And MORE!


    -Plus: what to do if you're NOT in shape and you need to survive zombies TOMORROW!


    -View the Zombie Workout Plan here (scroll to the bottom below the show notes):

    https://www.truthincoaching.com/podcast/episode/7b7ef25f/ep050-zombie-fitness-how-to-train-for-the-zombie-apocalypse-halloween-special


    No Speech of the Week this time: go enjoy carving a pumpkin!


    Visit us at www.truthincoaching.com

    Follow us on instagram

    https://www.instagram.com/truthincoaching

    Or find us on facebook


    Want to train? Check out our gym or schedule a consult with us here:

    www.pcflongmont.com


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