• EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise

  • Aug 26 2024
  • Length: 5 mins
  • Podcast

EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise

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  • Summary

  • Unlock Calm and Focus in Just 5 Minutes with Box Breathing

    Join us in this quick, guided 5-minute box breathing exercise designed to help you manage stress, increase focus, and regain a sense of inner peace. This powerful technique, practiced by top performers around the world, involves:

    • Inhaling for 4 seconds
    • Holding your breath for 4 seconds
    • Exhaling for 4 seconds
    • Holding again for 4 seconds

    Repeat this simple cycle 18 times and experience the profound benefits of mindful breathing. Whether you're at home, at work, or on the go, this podcast is your go-to resource for a moment of calm whenever you need it.

    Subscribe now and discover the power of your breath to transform your day.

    #Wellness #Mindfulness #StressRelief #Focus #EmpoweredLiion
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