• EP283 You’re Not Broken—You’re in a Loop

  • Apr 1 2025
  • Length: 22 mins
  • Podcast

EP283 You’re Not Broken—You’re in a Loop

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  • Summary

  • We all have patterns we wish we could break—procrastination, people-pleasing, perfectionism—but what if the real reason we stay stuck isn’t what we think? In this episode, we’re exploring the quiet, powerful force behind so many of these cycles: shame. Not the kind that shouts, but the kind that whispers just enough to keep us second-guessing ourselves, over-functioning for others, or avoiding things we care about. This conversation is about shining light on the loops that keep us stuck and offering a more compassionate lens to understand them. Instead of pushing through with more pressure or self-blame, what if the key was curiosity, awareness, and a new way of relating to yourself in those hard moments? If you’ve ever wondered why you keep doing the thing you said you’d stop, this one’s for you. Three Key Takeaways Some of our most frustrating habits are actually protective responses we’ve learned to survive discomfort. Lasting change doesn’t come from pressure—it comes from self-awareness and a shift in how we talk to ourselves. You’re not doing it wrong. You’re learning to recognize what’s really going on beneath the surface. Shame doesn’t motivate - it paralyzes. It keeps you stuck in the very patterns you want to break. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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