Ownit! Powercast Podcast By Mary Baker cover art

Ownit! Powercast

Ownit! Powercast

By: Mary Baker
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About this listen

 The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund

    EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund
    Jun 17 2025

    In this episode, I’m joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her clients clear deep blocks and reconnect with their true selves. Christine shares insights on what real healing can look like, why getting unstuck doesn’t have to mean reliving old pain, and how she helps people move forward with clarity and purpose. This one’s for anyone who feels like they’ve been spinning their wheels and wants to understand what’s really in the way.

    Three Takeaways:

    1. You don’t always have to talk something to death to heal it.

    2. Feeling stuck is often a sign that something deeper wants attention.

    3. The right support can help you move through what’s hard—without carrying it forever.

    Getting unstuck isn’t

    about trying harder -

    It’s about finding what’s

    really in the way.

    -Christine Roslund

    To contact Christine:

    https://beingtrue2you.substack.com/

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    42 mins
  • EP291: Staying With Yourself When You Want to Run

    EP291: Staying With Yourself When You Want to Run
    Jun 10 2025

    In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others’ emotions, or numbing out with distractions, these patterns are not bad habits - they’re survival strategies we picked up when it wasn’t safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they’re costing us now.

    We discuss gentle, practical ways to begin recognizing and shifting these patterns. You’ll walk away with a deeper understanding of why it’s hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.

    We don’t always notice

    when we’re

    abandoning ourselves –

    it can look like overdoing,

    over giving, or overcommitting.

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
    Show more Show less
    25 mins
  • EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies

    EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies
    Jun 3 2025
    Today, we kick off the month’s theme of Reclaiming Inner Safety by unpacking why so many of us live in a constant state of disconnection. From racing thoughts and emotional numbing to people-pleasing and overfunctioning, we explore how early life experiences—like trauma, chronic stress, or invalidation—teach us that it’s not safe to feel, need, or be fully present. These patterns of self-protection may have once helped us survive, but now they’re keeping us from living a grounded, authentic life. You’ll learn how disconnection often hides behind busyness, anxiety, or over-responsibility, and how the journey back to yourself starts with small, intentional moments of presence. We also talk about how this month, we will be talking about practices like EMDR and mindfulness can support this healing process by helping us gently return to our bodies, emotions, and inner truth—without shame or overwhelm. Three Takeaways 1. Disconnection is a survival response—not a personal failure. Many of us learned to tune out from our emotions and bodies because it didn’t feel safe to stay connected. 2. Busyness, people-pleasing, and overthinking are often symptoms of deeper emotional avoidance. These patterns are how we manage discomfort—but they keep us from our truth. 3. The path back to yourself starts with presence. A single breath, a named feeling, or a brief moment of stillness can begin to rebuild trust with your inner world. When stillness feels unsafe, we don’t slow down – we stay busy, reactive, or numb. Not because we want to – but because it feels safer than what we’d have to feel. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
    Show more Show less
    29 mins
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