ESGfitness.co.uk

00:00 The Diet Dilemma: Moving Beyond Restriction

03:00 The Role of Environment in Health Choices

06:01 Understanding Supplements: Berberine and HRT

08:59 Navigating Weight Loss: Mini Bulks and Strength Training

11:56 The Impact of Environment on Willpower

14:51 Creatine: Benefits Beyond Performance

18:07 The Slow Carb Diet: A Critical Review

20:47 The Importance of Non-Negotiables in Dieting

24:13 The Myths of Cheat Days and Binge Eating

26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability

30:02 Final Thoughts on Health and Dieting

ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

01:34 Navigating HRT and Weight Loss

06:18 Controversies in Menopause Treatment

07:13 Balancing Self-Care and Discipline

10:04 Understanding Muscle Pain After Exercise

14:14 The Importance of Consistency in Training

16:56 Calories vs. Protein: What Matters More?

19:25 Balancing Tracking and Freedom in Dieting

35:21 Focusing on Feelings Over Appearance

42:20 Travel Dreams and Aspirations

46:53 Life Advice and Reflections

52:08 Advice for the Teenage Self

57:37 Mastering New Skills

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ESGfitness.co.uk

00:00 Breaking Breakfast Norms

08:56 Sustainable Fat Loss Strategies

18:07 Realistic Body Goals and Expectations

31:08 Mindset Shifts for Long-Term Success

46:49 Navigating Hormonal Changes and Nutrition

Ep. 728 - Body image & 'I will do it next time' mentality

ESGfitness.co.uk

ESGfitness.co.uk

Chapters

00:00 Conference Insights and Networking

02:59 Breathwork Experience and Emotional Release

05:55 Coaching and Client Traits

09:01 Alcohol's Impact on Fitness Goals

12:10 Managing Bad Days and Mindset Shifts

15:08 Understanding BMI and Health Metrics

18:11 Fitness Trackers and VO2 Max Accuracy

20:56 The Role of Weighted Vests in Walking

23:54 Nutrition and Drug Insights from Conferences

26:58 The Importance of Exercise Beyond Weight Loss

30:05 Essential Foods for a Healthy Diet

33:03 Misinformation in Health and Fitness

36:08 Final Thoughts and Wrap-Up

ESGfitness.co.uk

00:00 Introduction and Catching Up

02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs

05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis

08:27 Utilization of Excess Protein and Benefits of Supplements

17:25 Navigating the First Weekend of a New Program

21:11 Importance of Routine and Self-Care

28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations

ESGfitness.co.uk

Chapters

00:00 Cardio Training for People Over 40

11:45 Overcoming Judgment Around Food Choices

26:00 Metformin for PCOS

36:35 Bouncing Back After a Week of Struggling or Fatigue

39:19 Navigating Motivation and Energy Levels