Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more.

We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.

Finally, I’ll share actionable strategies to balance your hormones naturally, including:

• Improving gut health with fiber-rich foods and fermented foods
• Reducing exposure to hormone-disrupting chemicals
• Managing stress to support hormone regulation
• Cutting back on alcohol
• And key Supplements to support hormone balance

If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health.

Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8

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Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/

My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales)

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.