In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing.

You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same!

I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places!

On this channel, you will find a variety of information related to holistic health.

Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111

Do you think you struggle with adrenal fatigue?

Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/

Come visit me on IG: https://www.instagram.com/drreneewellenstein/

Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over.

Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ

Links:

Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply

My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/

My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA

My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies

Referenced:

ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/

https://pubmed.ncbi.nlm.nih.gov/21784145/

https://pubmed.ncbi.nlm.nih.gov/12509593/

https://pubmed.ncbi.nlm.nih.gov/24581674/

https://pubmed.ncbi.nlm.nih.gov/8623866/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more.

We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.

Finally, I’ll share actionable strategies to balance your hormones naturally, including:

• Improving gut health with fiber-rich foods and fermented foods
• Reducing exposure to hormone-disrupting chemicals
• Managing stress to support hormone regulation
• Cutting back on alcohol
• And key Supplements to support hormone balance

If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health.

Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/

My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales)

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.