Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast Podcast By Shannon Western cover art

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

By: Shannon Western
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About this listen

 The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.Shannon Western Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 90. Themes From My Eating Disorder Recovery Clinic

    90. Themes From My Eating Disorder Recovery Clinic
    Jun 30 2025

    Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?

    In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.


    Mentioned:

    Self care blog


    Connect with me:

    Follow me on Instagram Website & work with me

    Join my email list community

    Free gift:

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    22 mins
  • 89. 7 Things About Recovery No-One Talks About

    89. 7 Things About Recovery No-One Talks About
    Jun 18 2025

    I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference.


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    18 mins
  • 88. So You're Starting ED Recovery: 6 First Steps

    88. So You're Starting ED Recovery: 6 First Steps
    Apr 28 2025

    You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod
    Show more Show less
    22 mins
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