• 90. Themes From My Eating Disorder Recovery Clinic
    Jun 30 2025

    Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?

    In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.


    Mentioned:

    Self care blog


    Connect with me:

    Follow me on Instagram Website & work with me

    Join my email list community

    Free gift:

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    22 mins
  • 89. 7 Things About Recovery No-One Talks About
    Jun 18 2025

    I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference.


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    18 mins
  • 88. So You're Starting ED Recovery: 6 First Steps
    Apr 28 2025

    You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    22 mins
  • 87. 5 Surprising Binge Eating Triggers 🧡
    Apr 4 2025

    I let you know about 5 less-known triggers for binge eating & how to solve each 👏


    The Intuitive Eating Book (4th edition) by Tribole & Resch


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    22 mins
  • 86. Pinterest for ED Recovery
    Mar 17 2025

    I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:•

    Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod


    Show more Show less
    17 mins
  • 85. HA Recovery: 3 Common Questions Answered
    Mar 12 2025

    I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)


    10 foods to eat in HA recovery [blog]

    Introduction to HA [podcast ep]


    ⭐️Connect with me⭐️

    Follow me on Instagram

    Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    20 mins
  • 84. Make Eating Around People Easier 🍜
    Feb 5 2025

    I explore 10 ways to make eating around others easier.


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    17 mins
  • 83. 5 Minute Recovery Boosters
    Jan 21 2025

    I give you 5 recovery boosters you can add to your daily routine :) Enjoy!


    ⭐️Connect with me⭐️

    Follow me on Instagram Website & work with me


    ⭐️Join my email list community⭐️


    ⭐️Free gift⭐️

    Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

    Here's how:

    • Rate + review my podcast on Apple Podcasts

    • Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

    • I’ll send you back your copy of the guide as a thank you for supporting the pod

    Show more Show less
    12 mins