Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://book.coachoviphys.com/ #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Episodes
  • Eat The Food - Calorie Deficits - EP. 25

    Eat The Food - Calorie Deficits - EP. 25
    Aug 19 2024

    How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
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    29 mins
  • Eat The Food - Building Muscle - EP. 24

    Eat The Food - Building Muscle - EP. 24
    Aug 12 2024

    Cardio and building muscle. Are you eating enough? Are you balancing cardio with strength training?
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    28 mins
  • Eat The Food - All or Nothing Mindset - EP. 23

    Eat The Food - All or Nothing Mindset - EP. 23
    Aug 5 2024

    Are you all in or all out? Something is better than nothing! So, instead of all or nothing, go for all or something.
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    25 mins
Hygiene & Healthy Living
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