Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://www.oviphysiques.com/ #fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkelly
    Kelly Ward Hand
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Hygiene & Healthy Living
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Episodes
  • Eat The Food - Guest Jess Vierow - EP. 34

    Eat The Food - Guest Jess Vierow - EP. 34
    Nov 4 2024

    We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.
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    34 mins
  • Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33

    Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33
    Oct 28 2024

    Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!
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    22 mins
  • Eat The Food - Stretch Lab - EP. 32

    Eat The Food - Stretch Lab - EP. 32
    Oct 21 2024

    Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.
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    19 mins

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