Episodes

  • Eat The Food - Guest Jess Vierow - EP. 34

    Eat The Food - Guest Jess Vierow - EP. 34
    Nov 4 2024

    We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.
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    34 mins
  • Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33

    Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33
    Oct 28 2024

    Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!
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    22 mins
  • Eat The Food - Stretch Lab - EP. 32

    Eat The Food - Stretch Lab - EP. 32
    Oct 21 2024

    Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.
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    19 mins
  • Eat The Food - Nutritional Skills - EP. 31

    Eat The Food - Nutritional Skills - EP. 31
    Oct 14 2024

    Get those habits and skills in place!
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    29 mins
  • Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30

    Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
    Oct 7 2024

    We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.
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    21 mins
  • Eat The Food - Sugar and Sleep - EP. 29

    Eat The Food - Sugar and Sleep - EP. 29
    Sep 30 2024

    We take a quick trip into sugar and sleep!
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    17 mins
  • Eat The Food - Ovi's Story - EP. 28

    Eat The Food - Ovi's Story - EP. 28
    Sep 23 2024

    Ovi kept on his schedule even though his injury had him out of the gym for a few days.
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    25 mins
  • Eat The Food - The Way Your Body Burns Calories - EP. 27

    Eat The Food - The Way Your Body Burns Calories - EP. 27
    Sep 16 2024

    Do you know how your body burns calories? Let's go through the different ways your body burns through day.
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    25 mins