Episodes

  • Eat The Food - Menopause and Calories - EP. 26

    Eat The Food - Menopause and Calories - EP. 26
    Sep 9 2024

    Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!
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    34 mins
  • Eat The Food - Calorie Deficits - EP. 25

    Eat The Food - Calorie Deficits - EP. 25
    Aug 19 2024

    How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
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    29 mins
  • Eat The Food - Building Muscle - EP. 24

    Eat The Food - Building Muscle - EP. 24
    Aug 12 2024

    Cardio and building muscle. Are you eating enough? Are you balancing cardio with strength training?
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    28 mins
  • Eat The Food - All or Nothing Mindset - EP. 23

    Eat The Food - All or Nothing Mindset - EP. 23
    Aug 5 2024

    Are you all in or all out? Something is better than nothing! So, instead of all or nothing, go for all or something.
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    25 mins
  • Eat The Food - Carbs - EP. 22

    Eat The Food - Carbs - EP. 22
    Jul 29 2024

    What we need to know about carbs and how they fuel our body.
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    34 mins
  • Eat The Food - Good and Bad Food - EP. 21

    Eat The Food - Good and Bad Food - EP. 21
    Jul 22 2024

    Labeling foods as good or bad. We should be able to enjoy all foods!
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    34 mins
  • Eat The Food - Guest Rachael Packer -EP. 20

    Eat The Food - Guest Rachael Packer -EP. 20
    Jul 15 2024

    Rachael is a Senior Living Specialist telling us about how important it is to plan for aging in today's world. We all want to live healthier for a longer time.
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    32 mins
  • Eat The Food - Menopause and Nutrition - EP. 19

    Eat The Food - Menopause and Nutrition - EP. 19
    Jul 8 2024

    Coach Ovi is becoming a certified Menopause Specialist and talking about how we can help women stay healthy and build habits while figuring out menopause.
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    29 mins