• Eat The Food - Guest Dwight Burke - EP. 36
    Nov 18 2024

    Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and to check out his podcast as well! EFS.

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    39 mins
  • Eat The Food - Guest Stephen Watson - EP. 35
    Nov 11 2024

    Stephen Watson is a personal friend, a nutrition coach and a personal trainer! We were so lucky to sit down with him and talk to him about food and fitness.

    https://www.fitness4life120.com/

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    28 mins
  • Eat The Food - Guest Jess Vierow - EP. 34
    Nov 4 2024

    We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.

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    34 mins
  • Eat The Food - Ovi and Kelly at Arete Athletics - EP. 33
    Oct 28 2024

    Ovi fills us in on his new role at Arete Athletics. We are so excited to be a part of Arete Athletics in Norristown and want you all to come and be a part of their community!

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    22 mins
  • Eat The Food - Stretch Lab - EP. 32
    Oct 21 2024

    Jason Guy is back on the pod! He has a new venture and we all talk about the importance of stretching.

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    19 mins
  • Eat The Food - Nutritional Skills - EP. 31
    Oct 14 2024

    Get those habits and skills in place!

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    29 mins
  • Eat The Food - Guest Sean Calhoun, Arete Athletics - EP. 30
    Oct 7 2024

    We talk with Sean Calhoun, owner of Arete Athletics in West Norriton. He shares his experiences with us on how he opened Arete and his personal fitness and nutrition routine.

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    21 mins
  • Eat The Food - Sugar and Sleep - EP. 29
    Sep 30 2024

    We take a quick trip into sugar and sleep!

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    17 mins