Episodes

  • True North: Navigating Life and Business Authentically

    True North: Navigating Life and Business Authentically
    Oct 29 2024

    Welcome to the Echo and Athena podcast, where authenticity drives real change. Your host, Brian John, along with his special guests, will take you on a journey to explore stories and strategies to help you embrace your true self and make a lasting impact. In this episode, we get to hear from Sarah Waller, a health and wellness enthusiast who is passionate about helping others find ways to reduce stress and anxiety.

    Sarah has spent over 20 years in the medical field. She has a degree in Health and Wellness, holds three breathwork certifications, has completed a 60-hour integrative trauma and somatics certificate, and is a practicing sound healer and Reiki practitioner.

    Sarah strives to promote well-being and help individuals achieve a balanced and fulfilling life while focusing on ways to reduce stress and strengthen the mind-body connection. Sarah and Brian explore authenticity and how to stay true to oneself amid all the noise and distractions of life.
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    1 hr and 20 mins
  • You're Never Too Old to Live Your Dream! Part 1

    You're Never Too Old to Live Your Dream! Part 1
    Dec 6 2018
    Imagine being 70 years old and entering the Peace Corps? Jim Friel had a dream to be a part of this organization and make a difference. But after the years got away from him, he thought it was not to be. However, his daughters knew it wasn't time to give in. It was time to make it happen!
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    31 mins
  • A Historical Moment Repeated

    A Historical Moment Repeated
    Nov 5 2018
    The Gettysburg Address was one of the most important and influential speeches in our history. Today, I share this rendition by President Obama in hopes that you hear the words and realize, it is time for us to stay steadfast in love, courage, and the principal that ALL HUMAN BEINGS are created equal. You can watch this clip on Youtube at: https://www.youtube.com/watch?v=CHAyepp7ypY Lincoln's Gettysburg Address, Performed By President Obama
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    5 mins
  • How You Start Your Day Matters!

    How You Start Your Day Matters!
    Oct 29 2018
    Awesome inspiration set to music on how to get after your day. Please follow the Mulligan Brothers on Youtube to watch/hear more of their videos. https://www.youtube.com/watch?v=nsd7ExP9Sgg
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    13 mins
  • Lisa Nichols - You Have to be Willing to Walk Alone

    Lisa Nichols - You Have to be Willing to Walk Alone
    Oct 15 2018
    Sometimes only we can see the vision, because God gave the vision to us. As Lisa explains this incredible concept on our willingness to walk alone. It inspires us to be patient with ourselves and those who cannot see our dreams. https://www.youtube.com/watch?v=mtiGilIS-g0
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    6 mins
  • Your Dream is Possible and Necessary! - Les Brown

    Your Dream is Possible and Necessary! - Les Brown
    Oct 8 2018
    Les Brown provides us with an incredibly inspiring clip regarding the possibility of your dreams. This will drive you to action! Full clip on Youtube: https://www.youtube.com/watch?v=KlUMrzwmbyo
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    12 mins
  • Kathy Morgan - Taking on Fear Leads to Growth

    Kathy Morgan - Taking on Fear Leads to Growth
    Oct 1 2018
    Kathy Morgan takes on fear like no one I have met before. Her story will inspire you to take on something that scares you to find the benefit hidden behind that veil.
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    57 mins
  • The Man in the Arena

    The Man in the Arena
    Sep 24 2018
    This is a breakdown of the most important concept of the Man in the Arena speech given by President Theodore Roosevelt.
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    13 mins