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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.

00:23 Today's Topic: Going All In on Health

01:08 Sponsor Shoutouts and Discounts

02:04 The 80/20 Rule for Health

05:21 Realistic Health Practices

08:40 Personal Health Journey and Lessons

15:32 Concluding Thoughts and Encouragement

16:47 Closing Remarks and Call to Action

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.

00:24 Episode Overview: The Power of a 5-Minute Walk

00:48 Sponsor Shoutouts and Subscriptions

01:39 The Benefits of Walking

03:07 Scientific Study on Walking and Blood Glucose

08:14 Practical Tips for Incorporating Walks

12:00 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

Breathe with Sandy

https://www.youtube.com/@BreatheWithSandy

Stress Relief by Ritual

https://ritual.com/products/stress-relief-bioseries

In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).

Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.

01:19 Introductions

02:44 Understanding Stress: Definitions and Types

10:02 The Impact of Stress on Health

14:40 Practical Tips for Managing Stress

16:07 Breath Work Techniques

19:32 Daily Practices for Stress Relief

28:03 Supplement Recommendations for Stress Relief

32:27 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.