Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.

00:23 Today's Topic: Going All In on Health

01:08 Sponsor Shoutouts and Discounts

02:04 The 80/20 Rule for Health

05:21 Realistic Health Practices

08:40 Personal Health Journey and Lessons

15:32 Concluding Thoughts and Encouragement

16:47 Closing Remarks and Call to Action

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.

00:24 Episode Overview: The Power of a 5-Minute Walk

00:48 Sponsor Shoutouts and Subscriptions

01:39 The Benefits of Walking

03:07 Scientific Study on Walking and Blood Glucose

08:14 Practical Tips for Incorporating Walks

12:00 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

Breathe with Sandy

https://www.youtube.com/@BreatheWithSandy

Stress Relief by Ritual

https://ritual.com/products/stress-relief-bioseries

In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).

Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.

01:19 Introductions

02:44 Understanding Stress: Definitions and Types

10:02 The Impact of Stress on Health

14:40 Practical Tips for Managing Stress

16:07 Breath Work Techniques

19:32 Daily Practices for Stress Relief

28:03 Supplement Recommendations for Stress Relief

32:27 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.

Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.

00:54 The Hidden Dangers of Sugar

01:29 Personal Stories and Wake-Up Calls

02:47 The Impact of Reducing Sugar

03:40 Evan's Upcoming Sugar-Free Diet

05:54 Understanding Sugar Content in Common Foods

10:47 The Truth About Fruit Juices

14:23 The Reality of Smoothies

17:45 Sports Drinks: Not as Healthy as You Think

22:10 Surprising Sources of Sugar: Marinara Sauce

24:16 Cereal: A Sugar-Loaded Breakfast

25:31 The Hidden Sugars in Cereals

27:20 The Truth About Starbucks Drinks

30:53 Dunkin' Donuts: Sugar Overload

33:06 Protein Bars: Not Always Healthy

35:03 Yogurt: A Surprising Sugar Source

39:47 Tips for Reducing Sugar Intake

43:59 Conclusion and Final Thoughts

DISLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes.

00:27 Essential Supplements Overview

00:58 Multivitamins: The Foundation

02:02 Choosing the Right Multivitamin

07:47 Probiotics: Gut Health Essentials

10:40 Functional Mushrooms: Nature's Boosters

13:39 Food as Your Best Supplement

18:48 Conclusion and Final Tips

DISCLAIMER

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

REFRENCES:

EWG Skin Deep

https://www.ewg.org/skindeep/

Exposures Add Up - Survey Results

https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results

NIH tampons and heavy metals

https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons

On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men.

Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks.

00:28 Challenges in Maintaining Health

01:26 Toxicity Levels in Women

02:14 Impact of Personal Care Products

03:35 Environmental Working Group (EWG) Insights

11:12 Heavy Metals in Tampons

15:14 Practical Tips and Recommendations

16:42 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.

00:22 Episode Topic: Gallbladder and Liver Cleanse

00:56 Importance of Liver and Gallbladder in Digestion

01:30 Sponsor Shoutout and Detox Supplements

03:06 Detailed Breakdown of the Cleanse

08:51 Controversies and Personal Opinions

11:58 Alternative Methods for Liver and Gallbladder Health

17:18 Conclusion and Upcoming Episodes

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running.

He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.

00:45 Today's Topic: Foot Health

01:22 Sponsor Shoutout: Energy Bits

02:41 The Importance of Foot Health

03:32 Understanding Barefoot and Minimalist Shoes

04:13 The History and Design of Modern Shoes

05:32 Benefits of Barefoot Walking and Running

09:52 Exercises and Tips for Rewilding Your Feet

14:58 Recommended Brands for Barefoot Shoes

18:53 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.