Elements of Ayurveda Podcast Podcast By Colette Kent cover art

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

By: Colette Kent
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About this listen

 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395

    Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
    Jun 5 2025

    Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives.

    With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she’s not working, she’s wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages.

    Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following:

    • How Wendy first discovered Ayurveda and what drew her to it.
    • Embracing Ayurveda’s “no one-size-fits-all” approach to healing.
    • Wendy’s personal experience with the Digestive Reset Cleanse.
    • The unexpected benefits of the cleanse.
    • How Wendy is incorporating Ayurveda into home life and career.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    Show more Show less
    37 mins
  • Ayurvedic Wisdom on Exercise and Recovery - 394

    Ayurvedic Wisdom on Exercise and Recovery - 394
    May 29 2025

    In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:

    • Core Ayurvedic principles to consider when choosing an exercise program:

      • Strength and stamina (bala)

      • Digestive fire (agni)

      • Vitality (ojas)

      • Season (ritu)

      • Age (jara)

      • Constitution (prakriti)

      • Current state of health (vikriti)

    • Best exercises for vata, pitta and kapha.
    • Signs of imbalance in each dosha and how to modify exercise accordingly.
    • Recovery requirements for each dosha type.

    Download the Golden Turmeric Recipe here (scroll to episode 21).

    *

    Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Thanks for listening!
    Show more Show less
    31 mins
  • From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393

    From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
    May 22 2025
    Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following:
    • Daily self-care practices (dinacharya) as a blueprint for alignment.
    • Why routine can feel empty.
    • Turning routine into ritual.
    • Mindset shifts: from doing to being.
    • The psychological, spiritual and energetic benefits of sacred ritual.
    • Personalizing and flowing with your daily ritual.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    Show more Show less
    25 mins
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I found her on Pandora years ago, but just realized that audible has podcast. Grateful! 🙌💞🙏

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