• Emotional Alchemy: Transforming Anxiety into Empowerment

  • Oct 13 2024
  • Length: 54 mins
  • Podcast

Emotional Alchemy: Transforming Anxiety into Empowerment

  • Summary

  • In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

    Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

    We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

    It's all about creating a safe space for yourself and being kind to your mind and body.

    Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

    PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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    TIMESTAMPS

    00:00 - Introduction

    02:58 - Performance Anxiety Emerges

    03:44 - Lack of Emotional Repair

    04:33 - Support from Family

    05:25 - Connection Between Parents and Children's Anxiety

    08:38 - Understanding Emotional Trauma

    12:05 - Katherine's Coping Strategies

    13:45 - The Challenge of Resisting Emotions

    14:05 - Power of Awareness in Anxiety

    15:03 - Crescendo of Anxiety During Healing

    15:59 - Understanding EMDR's Effectiveness

    16:43 - Chronic vs. Acute Trauma

    17:32 - Book Insights and Comparison

    18:30 - The Importance of Emotional Connection

    20:22 - Healing the Inner Child

    21:13 - Neuroscience of Trauma

    23:20 - The Role of Physical Activity

    24:47 - Cognitive vs. Emotional Processing

    26:38 - The Power of Repetition in Healing

    27:30 - Meditation and Mind State

    29:37 - Creating Empowerment Through Body Language

    31:11 - Safety and Relaxation in Healing

    32:05 - Changing Physiology Over Psychology

    33:10 - Anxiety Before Performance

    34:08 - Reassuring the Inner Child

    36:57 - Performance Anxiety and Excitement

    37:12 - Focusing on Positive Outcomes

    39:24 - Learning to Feel Good

    41:14 - Humor in Heavy Topics

    45:25 - Mindfulness and Present Moment

    46:40 - Understanding Emotional Healing

    49:07 - Importance of Connection

    51:21 - Gradual Healing Process

    52:14 - Managing Stress Responses

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