Doing a self-inventory every night was something I started early in sobriety. I have this little prayer card that leads me through a brief reflection on my thoughts, emotions, and behaviors during that day. This regular inventory allows me to acknowledge where I might have been selfish, dishonest, resentful, or afraid throughout the day. I can make things right before I go to bed. Not only does it help me go to sleep faster because I can let go whatever emotional tension has built up throughout the day, but I also wake up feeling like my day is a blank canvas.

I practice three types of self-inventory: spot checks (moment-to-moment awareness during the day), continuous inventory (a nightly review my emotions and motives), and periodic full self-appraisal (a deeper review with my sponsor or psychiatrist of patterns and recurring issues). These practices require honesty, self-restraint, and willingness to forgive. They help minimize emotional hangovers that can distort my perception of the present moment.

Regular inventory has become a habit for me, and it can start with that nightly reflection. The more you do it, the more you remember throughout the day to check in. Consistency is key to forming any new habit.

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