I started to recognize patterns in my behavior and emotions through working steps 4, 8, and 10. Step 4 initiates self-awareness through a searching and fearless inventory of ourselves, uncovering character defects and emotional triggers. Step 8 extends this work by identifying people we harmed and becoming willing to make amends for disrupting their peace of mind. And then step 10 provides guidance self-check ins to not screw things up again.

These practices provide a sense of interconnectedness which replaces the isolation experienced by so many of the sick and suffering. Bonds with others in recovery are rooted in shared experiences and raw emotional honesty with mutual understanding. We become family, dysfunctional and accepting of that fact. We care for one another in an authentic, spiritually way that can heal all wounds.

Listen and subscribe wherever you get your podcasts and YouTube.

For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

For more information about vestibular disorders, visit https://vestibular.org.

#12StepRecovery #EmotionalSobriety #MakingAmends #StepWork #RecoveryCommunity #HealingTogether #SpiritualAwakening #SoberLife #SelfAwarenessJourney #RecoverOutLoud

Doing a self-inventory every night was something I started early in sobriety. I have this little prayer card that leads me through a brief reflection on my thoughts, emotions, and behaviors during that day. This regular inventory allows me to acknowledge where I might have been selfish, dishonest, resentful, or afraid throughout the day. I can make things right before I go to bed. Not only does it help me go to sleep faster because I can let go whatever emotional tension has built up throughout the day, but I also wake up feeling like my day is a blank canvas.

I practice three types of self-inventory: spot checks (moment-to-moment awareness during the day), continuous inventory (a nightly review my emotions and motives), and periodic full self-appraisal (a deeper review with my sponsor or psychiatrist of patterns and recurring issues). These practices require honesty, self-restraint, and willingness to forgive. They help minimize emotional hangovers that can distort my perception of the present moment.

Regular inventory has become a habit for me, and it can start with that nightly reflection. The more you do it, the more you remember throughout the day to check in. Consistency is key to forming any new habit.

Listen and subscribe wherever you get your podcasts and YouTube.

For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

For more information about vestibular disorders, visit https://vestibular.org.

#MentalHealth #SelfCare #Mindfulness #Healing #Wellness #Sobriety #Recovery #SelfLove #Therapy #MentalHealthAwareness

I have a tendency to want to cancel my psychiatrist appointment when I’m feeling good. I’ve made a deal with myself to never cancel, because each appointment is like putting a penny in my emotional piggy bank, saving up for when I’m struggling and need to make a withdrawal. I must practice my program in all my affairs on good days and bad.

Today I wrote some questions to check in with myself on how I strengthen my sobriety and emotional well-being every day. Honestly, I think these apply to anyone on a path toward wholeness:

What do I do when no one’s looking?

Do I meditate when my mind is racing?

Do I pause and give thanks for gifted moments?

Do I reach out to others when I’m stuck in self?

Do I make room for change?

Am I steady and calm or chasing chaos?

Am I neglecting something I love?

What is feeding my behavior?

These questions are simple yet deeply impact my day. Wellness is grown in quiet consistency when no one’s watching.

Listen and subscribe wherever you get your podcasts and YouTube.

For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

For more information about vestibular disorders, visit https://vestibular.org.

#EmotionalSobriety #MentalHealthMatters #RecoveryJourney #ConsistencyIsKey #SelfReflection #SoberLiving #KeepTheAppointment #WellnessPractice #QuietStrength #DailyRecovery