Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

By: Elizabeth | Anger coach for Christian Moms Christian Life Coach for angry moms
  • Summary

  • This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.



    In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.



    Website: emotionallyhealthylegacy.com


    Email: hello@emotionallyhealthylegacy.com

    © 2024 Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
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Episodes
  • How to respond positively when things don't go your way- Free Live Training Invite
    Nov 12 2024

    Text me. I would love to connect.

    Do you react in a negative way when your expectations are not met?
    Do you struggle with a negative mindset?
    I have an amazing training for you this week!
    Join me live and learn how to respond in a positive God honoring way when things don't go your way.

    SIGN UP FOR FREE TRAINING

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show more Show less
    2 mins
  • 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
    Nov 6 2024

    Text me. I would love to connect.

    What do you do when you envision your day going a certain way...and then it doesn't?
    How to do you handle yourself when your kids or spouse do not meet your expectations?
    In this episode you will learn:

    • My personal story about recent unmet expectations with a toddler
    • How I shifted my thoughts 'in the moment'
    • How you can adjust your unmet expectations and have a better attitude


    Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood.

    ~~~~~~~~~~

    SIGN-UP FOR FREE TRAINING: RESPONDING POSITIVELY WHEN THINGS DON'T GO YOUR WAY


    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show more Show less
    24 mins
  • 233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
    Oct 30 2024

    Text me. I would love to connect.

    Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.
    In this episode I share about:

    • Dealing with a toddler who does not nap anymore
    • Big toddler meltdowns
    • Going to comedy show with a friend
    • Finding mold in my house + what I plan to do
    • Treating strep naturally and failing
    • Family reunion in MN


    Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be.
    Mentioned in the episodes:

    • Crib tent
    • John Crist pre-meal prayer
    • John Crist saying no video

    ~~~~~~~~~~

    SIGN-UP FOR FREE TRAINING: RESPONDING POSITIVELY WHEN THINGS DON'T GO YOUR WAY


    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**

    Show more Show less
    32 mins

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