Text me. I would love to connect.

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....
Maybe it seems like everyone else has it together but you.
In this episode you will learn:

• My story with feeling like a failure in motherhood and the changes I made
• 2 types of moms when it comes feeling like a failure
• What changes you can start making today to become the mom you want to be

Motherhood is the most important role you will ever have. You have the biggest influence in your children's life. You make the most impact on them. If you want help breaking damaging reactive anger patterns and create a peaceful home, book a free consultation and let me help you break generational anger patterns.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....
I'm here to answer some of your questions:

• Why is the cost what it is?
• Do I really need this support? I can do this on my own…
• Do you have a guarantee for success?
• What if this doesn’t work for me? I’m scared to commit.
• Can I really stay committed for 12 weeks? I don’t have the time…

BOOK YOUR FREE CALL and let's help you become the mom you want your children to have.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

If you have a hard time responding well when your expectations are unmet, this training is for you.
You will learn:

• Why it’s hard when things don’t go your way and why you tend to react negatively
• How to let go of trying to control people and circumstances (therefore reduce anger and frustration)
• How to have positive responses when things are not going your way instead of reacting in frustration, anger and negativity
• How to become the calm, peaceful and positive presence in your home
• Client testimonial: Taylor shares the positive changes she experienced in 6 weeks of working together

If you are ready to start making positive changes in your life today then book your free consultation call. The bonuses end Nov 22nd.
God can transform your motherhood and I will walk along side you guiding you step by step and hold your hand as you do that. Reach out friend, you have nothing to lose.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story.
In this episode you will learn:

• What led Lara to seek help for her anger struggle
• What fears she experienced when she joined the program
• What was her experience like in Calm Christian Mom program
• What is her favorite tool she learned that she is using on a daily basis
• How things are different now compared to when starting the program
• Her word of encouragement to mamas who feels stuck and hopeless in anger

If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey.
Listen to related episodes:

• 173: Breaking generational anger- client story
• 219: From hopeless and stuck to empowered and equipped- Client story
• 225: Lost and hopeless in anger to hopeful and calmer- Client story

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

What do you do when you envision your day going a certain way...and then it doesn't?
How to do you handle yourself when your kids or spouse do not meet your expectations?
In this episode you will learn:

• My personal story about recent unmet expectations with a toddler
• How I shifted my thoughts 'in the moment'
• How you can adjust your unmet expectations and have a better attitude

Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.
In this episode I share about:

• Dealing with a toddler who does not nap anymore
• Big toddler meltdowns
• Going to comedy show with a friend
• Finding mold in my house + what I plan to do
• Treating strep naturally and failing
• Family reunion in MN

Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be.
Mentioned in the episodes:

• Crib tent
• John Crist pre-meal prayer
• John Crist saying no video

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
In this episode you will learn:

• What normal anger looks like
• How rage is different from anger
• At what point anger becomes sinful
• Ways to decrease explosive anger

God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones.
Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy.
Mentioned episodes:

• 208: Warning signs you will blow up soon
• 228: Anger normal or do you need help?
• 161: How anger is affecting relationships with your loved ones and what you can do about it

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.
In this episode you will learn:

• Why you feel triggered when you are trying to focus on something
• What you can do proactively to feel less triggered
• In the moment strategies
• How to adjust your expectations

Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become.
Mentioned in the episode:

• Triggers Book
• Ep 330: Trigger: Running late/Time pressure and kids not cooperating.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**