“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

In this episode, I talk about:

• How to navigate discussions when emotions run high
• How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
• Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

In this episode, I talk about:

• Understanding that stress isn’t just physical; it stems from the mental and emotional toll of unmade decisions
• The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth
• Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you to reach your next level.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown

In this episode, Julie shares her perspective and highlights:

• Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection
• How adopting a “Be-er” mindset helps you create more mindful, emotionally connected moments with your children
• Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you to reach your next level.