How do I do it all and have energy left over?

…I don’t. 🙃

I plan my week in alignment with how I want to feel.

I turned choosing how I want to feel into a habit.

THAT is how you attract the life you want.

THAT is how you build a Time Rich life and career.

In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏).

Here’s what we’re diving into:

• How to plan your week to align with your energy and desires, not just your to-do list
• The trap of feeling like you’re failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it
• Why following traditional pathways to “success” leads to burnout, and how to find your own way by focusing on what really matters to you

Continue the conversation on Instagram @heatherchauvin_

Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:

• How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models
• How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety
• The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life

Continue the conversation on Instagram @heatherchauvin_

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

“Drop by drop is the water pot filled.” ― Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life
• Exploring the idea of doing less, but being more
• Learning how to heal your relationship with time

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

Productivity is toxic. 😵

We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.

It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄.

This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone…).

Listen in as I cover:

• How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough”
• How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
• Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes
• The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself

The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

• How I managed my energy to “climb” 29029 feet
• Why every investment (time, money and energy) must align with your values to life a rich life
• How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.