What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?

In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman."

Listen in as she shares:

🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way

🩶 How buying back time and energy is never really about the money—it's about what you prioritize

🩶 Why we afford what we prioritize, even when we tell ourselves we can't

If you've ever caught yourself saying "I don't need help" while secretly praying someone would just show up and support you, this episode will hit deep. Heather reminds us that receiving support isn't about privilege—it's about what you do with that capacity that matters.

This is how we change the world, ladies.



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Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at heatherchauvin.com/membership

We all say we want support. But are we really ready to receive it?

In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways.

Here’s what you’ll hear:

🩶Why emotionally intelligent communication is a required life skill
🩶How martyrdom culture keeps women stuck in burnout cycles
🩶The mindset shift that helped Ashley reclaim her time, energy, and identity

If you’re tired of carrying the mental load and ready to lead your life differently, this conversation is for you.

About Ashley

Dr. Ashley Blackington (OTD, OTR/L) is the Founder & CEO of Dovetail®- a family CRM to help family caregivers manage the logistics of care. Dovetail® was inspired by her time as a clinician and seeing the impact on family caregivers trying to navigate care without tools to simplify the process.

She was recently named Aurora Tech Awards Top 120 Global Female Founders to Watch in 2024. She is also the host of the AND/BOTH podcast (available wherever you get your podcasts), a show featuring conversations with moms honoring themselves as individuals alongside motherhood.

She is a mom of four, lover of hot coffee, and is working on her forthcoming book examining the intersection of generational trauma, feminism, and personal accountability. You can read more of her work on her Substack.

Connect with Ashley

LinkedIn: https://www.linkedin.com/in/ashleyblackington/
Dovetail®: https://dovetaildesigns.co
Instagram: https://www.instagram.com/dovetailapp/

AND/BOTH Podcast: https://www.andbothpodcast.com
Instagram: https://www.instagram.com/andboth_podcast/


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Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at heatherchauvin.com/membership

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother.

In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about.

Together, Heather and Kellie dive into:

🩶 The unexpected grief of no longer being your daughter’s go-to

🩶 Why setting boundaries as a new mom can feel like rejection for her mother

🩶 How Kellie processed her emotions and created a new version of their bond

If you’ve ever felt ashamed of your sadness in a joyful season, this episode will help you feel seen and understood.

***

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at heatherchauvin.com/membership

“You don’t need more information—you need the courage to act.”

Knowing what you want is easy. Doing the work to get there? That’s where most people quit.

In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out.

Here’s what you’ll hear:

🩶 Why perfectionism is one of the biggest energy leaks
🩶 How obsessing over planning keeps you stuck in fear
🩶 What it really takes to shift from inspired ideas to disciplined action

If you’re tired of feeling stuck and ready to start moving toward what you want, this episode will show you how.

***

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at https://heatherchauvin.com/membership

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety.

Listen in as they explore:

🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety

🩶 The moment she realized her trauma was trapped in her 17-year-old self

🩶 How psychedelic healing helped her stop white-knuckling life and start living again

If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you.

About Andrea
Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

Connect with Andrea
https://andreaowen.com/
https://www.facebook.com/heyandreaowen/
https://www.instagram.com/heyandreaowen/

***

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at https://heatherchauvin.com/membership

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.

Listen in as Heather breaks down how to:

🩶Trade control for curiosity by learning how to ask the right questions

🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!)

🩶Let your teen lead and take ownership (even when things don't go perfectly)

If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence.

*******

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point.

Get started at https://heatherchauvin.com/membership/

What happens when you realize the life you’ve built is running on self-abandonment?

In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance.

Listen in as they explore:

🩶 The unlearning required to stop playing the “good girl”

🩶 Why drowning in responsibility isn’t sustainable, no matter how capable you are

🩶 The slow, powerful work of rebuilding your life around self-trust

If you've been feeling the quiet exhaustion that comes from living outside-in rather than inside-out, this conversation offers both permission and a pathway to come home to yourself—not just for your sake, but for everyone who needs the authentic you to show up fully.

About Renée
Renée Warren is an award-winning entrepreneur, angel investor, author, and the host of the top-rated podcast Into The Wild, which empowers women to grow the fearlessness needed to step into their greatness. Having mastered the art of PR agency scaling and exits, she's now on a mission to transform how women step into their power and make their mark on the world! To learn more, visit www.wewildwomen.com and @renee_warren.

Connect with Renée
https://www.instagram.com/renee_warren/
https://x.com/Renee_Warren
https://www.youtube.com/@renee_warren

*****

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at https://heatherchauvin.com/membership

What if the thing that disrupts your life is also the thing that returns you home to yourself?

In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter’s hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout.

Listen in as they explore:
🩶 What hearing loss taught Sharla about listening, leadership, and presence
🩶 Why healing sometimes begins with invisible shifts and deep self-trust
🩶 How she redefined motherhood, medicine, and what it means to feel fully alive

Transformation doesn't always announce itself with fanfare. Sometimes it arrives in the quiet moments of surrender, when you finally give yourself permission to trust the wisdom that's been waiting within you all along.

***

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at heatherchauvin.com/membership