Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in.

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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.

We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing stress, we’ve got practical tips that will help you create a fitness routine that works with your body, not against it. Let’s get started!

Links mentioned this week:

Our Club Fabulous Beyond 40 membership: https://club.fabulousbeyond40.com/
Our latest free workshop How To Master Menopause Weight Loss: https://weightloss.fabulousbeyond40.com/

Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.

Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler alert: It’s not just in your head, and today, we’re going to unpack what’s really going on and how you can reclaim those peaceful nights.

We know it’s tough—menopause brings enough challenges without messing with your beauty sleep. But don’t worry; by the end of this episode, you’ll have some fresh strategies and practical tips to help you drift off and stay asleep. So, grab your favorite herbal tea, get comfy, and let’s dive into i

Want to join our menopause group Club Fabulous Beyond 40? See here.