In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens up about her own experience recently feeling off track and how she used a simple reset to reconnect with her goals and values.

She walks you through how to gently reflect on your progress so far, without pressure or guilt—starting with revisiting your word of the year. Rossie encourages you to ask: Are you still living in alignment with that word? Has it shifted? Is it still guiding you?

From there, she shares actionable tips to get back on track—starting with an honest habit and energy audit. Are there habits you’ve picked up that aren’t serving you? Where is your energy being drained, and how can you protect your peace moving forward?

She then brings it back to the basics—daily gratitude, the power of movement, and foundational nutrition. Rossie reminds us that movement is medicine, even just a daily walk makes a difference. She dives into her 80/20 approach to eating, how to build balanced meals using macros, and why hydration is non-negotiable (especially with the summer heat!).

And finally, Rossie talks about the power of community and coaching to stay grounded, motivated, and supported through the ups and downs. She leaves you with an empowering affirmation to guide your next chapter and reminds you: You’re not behind. You’re wiser, stronger, and more ready than you were in January.

Whether you’ve fallen off track or just need a little boost, this episode is the permission slip and nudge you didn’t know you needed.

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

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IG: @fitwithrossie

 In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilates business, launching an athleisure brand, and eventually creating a skincare line inspired by her husband's battle with cancer.

Rossie and Katina discuss the power of transformation, the importance of clean skincare for those going through health challenges, and how wellness is a lifestyle, not just a habit. Katina also shares insights about her wellness retreat in Jamaica, where guests can experience relaxation, yoga, and healing.

Tune in to hear an inspiring conversation about resilience, purpose, and the power of pivoting when life takes unexpected turns!

Follow Katina at:

IG: @ireoraskincare

www.ireoraskincare.com

www.oasispalmexperience.com

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie

In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged his previously robust health - Steve discovered profound lessons about personal resilience, holistic wellness, and intentional living.

The episode explores how a serious health crisis became a catalyst for radical personal transformation. Steve discusses his experience learning about nutrition, gut health, and the intricate connections between physical and mental well-being. Inspired by books like "Good Energy" and teachings from thought leaders like Ed Mylett, he developed strategies for incremental personal improvement, emphasizing the power of small, consistent habits.

Beyond his health journey, Steve translated these insights into his entrepreneurial mission. He created free events designed to support and educate entrepreneurs, focusing on helping business owners understand their natural talents, develop effective systems, and create businesses that enhance their lives rather than drain them.

The conversation highlights key themes of spiritual connection, self-discipline, personal grace, and the importance of understanding oneself. Steve's non-negotiables - deepening spiritual awareness, eliminating sugar, and practicing challenging physical routines like cold plunging - underscore his holistic approach to personal development.

Ultimately, the episode is a testament to resilience, showing how personal challenges can be transformed into opportunities for growth, learning, and meaningful contribution.

Find Steve Cory:

IG @corymediagroup

www.corymediagroup.com

https://igniteacademy.co/ignite-rsvp

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie