In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilates business, launching an athleisure brand, and eventually creating a skincare line inspired by her husband's battle with cancer.

Rossie and Katina discuss the power of transformation, the importance of clean skincare for those going through health challenges, and how wellness is a lifestyle, not just a habit. Katina also shares insights about her wellness retreat in Jamaica, where guests can experience relaxation, yoga, and healing.

Tune in to hear an inspiring conversation about resilience, purpose, and the power of pivoting when life takes unexpected turns!

Follow Katina at:

IG: @ireoraskincare

www.ireoraskincare.com

www.oasispalmexperience.com

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FB: FIT with Rossie
IG: @fitwithrossie

In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged his previously robust health - Steve discovered profound lessons about personal resilience, holistic wellness, and intentional living.

The episode explores how a serious health crisis became a catalyst for radical personal transformation. Steve discusses his experience learning about nutrition, gut health, and the intricate connections between physical and mental well-being. Inspired by books like "Good Energy" and teachings from thought leaders like Ed Mylett, he developed strategies for incremental personal improvement, emphasizing the power of small, consistent habits.

Beyond his health journey, Steve translated these insights into his entrepreneurial mission. He created free events designed to support and educate entrepreneurs, focusing on helping business owners understand their natural talents, develop effective systems, and create businesses that enhance their lives rather than drain them.

The conversation highlights key themes of spiritual connection, self-discipline, personal grace, and the importance of understanding oneself. Steve's non-negotiables - deepening spiritual awareness, eliminating sugar, and practicing challenging physical routines like cold plunging - underscore his holistic approach to personal development.

Ultimately, the episode is a testament to resilience, showing how personal challenges can be transformed into opportunities for growth, learning, and meaningful contribution.

Find Steve Cory:

IG @corymediagroup

www.corymediagroup.com

https://igniteacademy.co/ignite-rsvp

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

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IG: @fitwithrossie

In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host her first wellness retreat in June 2025.

She also announces her upcoming doula training, inspired by her passion for addressing maternal health disparities, especially for Black women in NYC.

The conversation dives into her transition from a corporate healthcare career to pursuing her passion for Pilates, supported by her husband. She reflects on the challenges of starting over and the rewards of following her dreams.

She introduces her upcoming wellness retreat, which focuses on perimenopause and menopause, providing women with a space to reconnect with themselves at the Himalayan Institute.

Key Takeaways:

1. Following your passion, even when starting over, can lead to fulfilling opportunities.
2. The importance of addressing maternal health disparities and advocating for women’s wellness.
3. How a wellness retreat can help women in perimenopause and menopause reconnect with themselves.

Find her at https://www.curlsandpilates.com/
IG: curlsandpilates

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie