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Endometriosis Meditation - Counting Your Breath-ings
Oct 11 2024
Length: 8 mins
Podcast

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Endometriosis Meditation - Counting Your Breath-ings

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Summary
Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain.

This meditation allows us a moment to slow down, pause and breathe - helping us feel calmer and more relaxed. Really hope you enjoy, warrior.

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