Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.

Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior.

A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly.

Mantra meditations are important for calming stress and anxiety because they provide a simple, focused way to quiet the mind. Repeating a soothing word or phrase helps to break the cycle of anxious thoughts and brings a sense of calm and peace.

This practice can lower stress levels, promote relaxation, and improve overall emotional well-being. Really hope it helps, warriors.

Special thanks to Piotr Witowski from Pixabay for the beautiful background music.

Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain.

This meditation allows us a moment to slow down, pause and breathe - helping us feel calmer and more relaxed. Really hope you enjoy, warrior.