• Endometriosis Meditation - The Calm Before the Sleep

  • Oct 30 2024
  • Length: 10 mins
  • Podcast

Endometriosis Meditation - The Calm Before the Sleep

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  • Summary

  • Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.


    Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior.


    A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :)


    Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

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