These are just a few tips on how to create a more productive day and keep that energy up throughout the day.

• Step 1:Get a great nights sleep.
• Step 2:Wake up with a purpose
• Step 3:Structure your day through purpose.
• Step 4:Eat a clean whole food diet(Fast/2 meals a day).
• Step 5:Exercise early(Calisthenics).

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• Step 1 I Walking=Go out for a walk daily.Push for at least 30 minutes of a brisk walk.Walking relaxes mind and body. A connection with nature is a must! Studies show that people that live in cities show higher signs of anxiety and depression as opposed to people that live closer to nature.

• Step 2 I Meditation=Meditate either in the morning, afternoon or evening. There's a beautiful trick called mindfulness. It helps be in the moment. The longer you go for the better you train your mind to offset stress.

• Step 3 I Bad Relationships= How do I Eliminate or mitigate bad relationships? What are your core beliefs or values. Are the people in your life aligned with them? Understand that stress isn’t bad. Bad relationships are!Your ability to grow and cultivate healthy long lasting relationships will determine whether or not you receive unwanted bad stress in your life. This applies to all areas. Self imposed limited beliefs cultivate bad relationships. Why? Because you’re not adequately equipped with the right knowledge.Train the mind on centering your life completely on your most highest values.

• Step 4 I Breathing=Practice breathing techniques whenever you feel swamped or need a break. This helps release the tension built up on the shoulders and rest of the body. You can practice this anywhere. Preferably in a quiet room and the most beautiful thing of all its free.

• Step 5 I Love Yourself= Work on yourself.You are the architect of your life. You’ve got the blueprints. Things won’t change unless you do. Take a day off to disconnect throughout the week just for you. Take up a new project that gives you purpose. This will amplify your life’s value and in bring in the lens to look through. You can’t help, love or give your very best when you aren’t loving yourself. Self improvement attracts love.

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1. Introduction
• Brief overview of the podcast topic.
• Personal anecdote or experience to set the tone.

2. Understanding the Situation
• Recognizing signs that a parent may be ill.
• Emphasizing the importance of acknowledging and accepting the situation.

3. Communication Strategies
• Open and honest conversations with your parent about their illness.
• Discussing fears, concerns, and wishes for the future.
• Tips for effective communication with healthcare providers.

4. Emotional Support
• Managing your own emotions while supporting a sick parent.
• Encouraging your parent to express their feelings and concerns.

5. Practical Considerations
• Exploring available resources and support services.
• Balancing caregiving responsibilities with other obligations.

6. Self-Care
• Prioritizing your own physical and mental well-being.
• Setting boundaries and asking for help when needed.
• Finding moments of joy amidst the challenges.

7. Discuss the Future
• Ask them where they see themselves in the future?

8. Conclusion
• Recap of key points and takeaways.
• Reminder to practice compassion and patience with themselves and their parent.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.