These are just a few tips on how to create a more productive day and keep that energy up throughout the day.

• Step 1:Get a great nights sleep.
• Step 2:Wake up with a purpose
• Step 3:Structure your day through purpose.
• Step 4:Eat a clean whole food diet(Fast/2 meals a day).
• Step 5:Exercise early(Calisthenics).

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

• Step 1 I Walking=Go out for a walk daily.Push for at least 30 minutes of a brisk walk.Walking relaxes mind and body. A connection with nature is a must! Studies show that people that live in cities show higher signs of anxiety and depression as opposed to people that live closer to nature.

• Step 2 I Meditation=Meditate either in the morning, afternoon or evening. There's a beautiful trick called mindfulness. It helps be in the moment. The longer you go for the better you train your mind to offset stress.

• Step 3 I Bad Relationships= How do I Eliminate or mitigate bad relationships? What are your core beliefs or values. Are the people in your life aligned with them? Understand that stress isn’t bad. Bad relationships are!Your ability to grow and cultivate healthy long lasting relationships will determine whether or not you receive unwanted bad stress in your life. This applies to all areas. Self imposed limited beliefs cultivate bad relationships. Why? Because you’re not adequately equipped with the right knowledge.Train the mind on centering your life completely on your most highest values.

• Step 4 I Breathing=Practice breathing techniques whenever you feel swamped or need a break. This helps release the tension built up on the shoulders and rest of the body. You can practice this anywhere. Preferably in a quiet room and the most beautiful thing of all its free.

• Step 5 I Love Yourself= Work on yourself.You are the architect of your life. You’ve got the blueprints. Things won’t change unless you do. Take a day off to disconnect throughout the week just for you. Take up a new project that gives you purpose. This will amplify your life’s value and in bring in the lens to look through. You can’t help, love or give your very best when you aren’t loving yourself. Self improvement attracts love.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

1. Introduction
• Brief overview of the podcast topic.
• Personal anecdote or experience to set the tone.

2. Understanding the Situation
• Recognizing signs that a parent may be ill.
• Emphasizing the importance of acknowledging and accepting the situation.

3. Communication Strategies
• Open and honest conversations with your parent about their illness.
• Discussing fears, concerns, and wishes for the future.
• Tips for effective communication with healthcare providers.

4. Emotional Support
• Managing your own emotions while supporting a sick parent.
• Encouraging your parent to express their feelings and concerns.

5. Practical Considerations
• Exploring available resources and support services.
• Balancing caregiving responsibilities with other obligations.

6. Self-Care
• Prioritizing your own physical and mental well-being.
• Setting boundaries and asking for help when needed.
• Finding moments of joy amidst the challenges.

7. Discuss the Future
• Ask them where they see themselves in the future?

8. Conclusion
• Recap of key points and takeaways.
• Reminder to practice compassion and patience with themselves and their parent.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

5 Steps How To Manage PTSD

I’ve dealt with and managed PTSD since leaving the Marine Corps. Managing PTSD requires a disciplined comprehensive approach. Here are my five steps that may help you. I promise if you stick by these,you will get better! Semper Fi!

Step 1 I Seek Professional Help-Start by consulting with a mental health professional experienced in treating PTSD, such as a therapist or psychiatrist. The VA is an excellent choice. Don’t allow other people to tell you otherwise.

Step 2 I Learn Coping Skills-Work with your therapist to develop coping strategies, such as relaxation techniques, mindfulness, and grounding exercises, to manage symptoms when they arise.

Step 3 I Maintain a Healthy Lifestyle-Engage in regular exercise, eat a balanced diet, get enough sleep, and avoid drugs and alcohol, as these can exacerbate symptoms.

Step 4 I Build Support Networks-Surround yourself with supportive friends and family members, and consider joining a support group for individuals with PTSD to connect with others who understand what you're going through.

Step 5 I Stick to a Routine-Establishing a daily routine can provide structure and stability, which can be particularly helpful when dealing with the unpredictability of PTSD symptoms.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

Why Purpose And Not Happiness?

A life of purpose is one in which you feel a true sense of alignment with your day to day experience. Simply put, it involves aligning one's actions, goals, and values with a greater sense of meaning beyond oneself. In order to do so, there are a few points we should look over to better align ourselves.

1 I Clear Values- Understanding what truly matters to you and what you stand for. Family,Kids,Money,Work,Health,Goals. Be clear on what you truly stand for and be brutally honest with your self. Place these values on a hierarchy so you can get a better understanding of who you are.

2 I Meaningful Goals- Pursuing objectives that resonate with your values and contribute to your sense of purpose.

3 I Making A Difference- Contributing to something larger than yourself, whether it's through work, relationships, community service, or creative expression. Find your values and align the difference you want to make with action directed purpose.

4 I Embracing Growth- Continuous learning and evolving in ways that align with your purpose and values. You have to cultivate a consciences state of continual growth. Wake up and have an action plan to for the day, week, months and year.

5 I Finding Fulfillment- Experiencing a deep sense of satisfaction and fulfillment from living authentically and in alignment with your purpose.

Ultimately, a life of purpose is about living intentionally, with a clear sense of direction and a commitment to making a positive impact in your life again through purpose and not happiness. Remember happiness is a product of purpose and the other way around. I hope you’ve enjoyed this episode as much as I have. See you all on the next one.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

Negativity can corrode our mental and emotional well-being, leading to stress, anxiety, and depression. It can hinder our ability to see opportunities, erode relationships, and limit personal growth. Over time, constant negativity can create a self-fulfilling prophecy, shaping our reality in line with our pessimistic outlook.

-Limited Opportunities: A negative mindset can blind us to potential opportunities, causing us to overlook or dismiss them before even exploring their potential.

-Strained Relationships: Constant negativity can strain relationships, as it can lead to resentment, frustration, and a lack of trust from others who may find it challenging to be around pessimism consistently.

-Stunted Personal Growth: Negativity can create a fixed mindset, making us resistant to change and growth. This reluctance to embrace new experiences or learn from failures can hinder personal development and achievement.

-Health Impacts: Prolonged negativity can take a toll on our physical health, leading to increased stress levels, weakened immune systems, and higher risks of various health issues such as heart disease and hypertension.

-Self-Fulfilling Prophecy: A negative mindset can create a self-fulfilling prophecy, where our beliefs about failure or inadequacy shape our actions and outcomes, reinforcing the negative cycle and preventing us from reaching our full potential.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

Improving communication involves several key strategies:

1 I Active Listening: Focus on what the other person is saying without interrupting. Show that you are listening through nodding and verbal acknowledgments.

2 I Clarity and Conciseness: Be clear and to the point. Avoid using jargon or complex language that might confuse the listener.

3 I Nonverbal Cues: Pay attention to body language, facial expressions, and tone of voice. These can convey as much meaning as words.

4 I Empathy: Try to understand the perspective and emotions of the other person. This builds rapport and trust.

5 I Feedback: Provide and solicit feedback to ensure the message was understood as intended. Paraphrase what the other person has said to confirm understanding.

6 I Open-Ended Questions: Ask questions that require more than a yes or no answer to encourage a more in-depth conversation.

7 I Patience and Pause: Take your time to respond thoughtfully rather than rushing your replies. Pausing can also help to emphasize important points.

8 I Adaptability: Adjust your communication style to suit the audience and context. Different situations may require different approaches.

9 I Practice: Regularly engage in conversations and seek opportunities to communicate in various settings to improve your skills.

10 I Emotional Intelligence: Develop your ability to recognize, understand, and manage your own emotions and those of others to enhance communication effectiveness.

Implementing these strategies can lead to more effective and meaningful interactions.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

Support the Show.