Hey everyone! In this episode of Enter the Portal, I’m excited to welcome Erin Telford—a breathwork teacher, healer, and conscious leader. Erin shares her transformative journey, from navigating personal healing after a life-changing accident to stepping into her role as a leader who inspires others to live from a place of authenticity. Together, we explore themes of self-actualization, the power of breathwork, and the courage it takes to use one’s voice in today’s world.

Erin opens up about her healing journey, the practices that helped her reclaim her spirit, and how she maintains integrity as she navigates the dualities of leadership. We dive into the challenges of speaking out, the importance of finding safety within, and the clarity required to stand firm in one’s values. For anyone on a path of personal growth and looking to lead with authenticity, Erin’s insights offer powerful guidance.

If you’re drawn to exploring conscious leadership, cultivating inner strength, or understanding the deeper layers of personal healing, this episode is for you.

Episode Highlights and Timestamps:

01:02 Erin Telford's Mission

12:24 Spiritual Awakening and Self-Actualization

15:21 A Life-Altering Accident

19:26 Erin Telford's Healing and Recovery Journey

24:17 Embracing Leadership

33:25 The Power of Breathwork

35:48 Balancing Dualities in Leadership

37:34 The Risk of Using Your Voice

45:08 Integrity in Leadership

49:36 The Importance of Community

56:52 Dynamics of Community and Friendship

01:08:05 Morning Routines and Breathwork

01:10:47 The Power of Connection

Connect with Erin Telford:

Website: https://www.erintelford.com

Instagram: https://www.instagram.com/erintelford__

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Join the Wild Ones: https://thewildones.space/

Quote: "Embodiment is about returning to your natural state—where healing, joy, and peace are your default settings."

Hey, lovely souls! 🌟 Welcome back to another episode of Enter the Portal. I am beyond excited to have Michaela Boehm with us today. Michaela is a world-renowned embodiment and intimacy expert, creator of the Nonlinear Movement Method, and someone whose work has transformed the way we approach healing and trauma release.

With over 30 years of experience in trauma therapy and somatic healing, Michaela brings incredible depth and wisdom. In this conversation, we dive into the layers of generational trauma, how our nervous system holds the key to healing, and the importance of returning to our natural rhythms. 🌿

We talk about everything from ancestral imprints and how trauma affects the body, to how reconnecting with nature and our bodies can guide us back to balance and peace. Whether you’re navigating personal trauma or just curious about how somatics can bring healing into your life, Michaela's insights are both practical and deeply transformative. 💫

If Michaela’s episode resonates with you, she offers incredible resources like the Nonlinear Movement Method and in-person trainings across the globe.

She also mentioned a fun and insightful quiz that you can take to discover your own "Flavor Medicine." Find out more about yourself and what resonates with you by taking the Flavor Medicine Quiz.

Time Codes:

00:24 Understanding Generational Trauma

07:46 Growing Up in Austria vs. America

11:52 Journey into Somatics and Trauma Therapy

19:36 Michaela Boehm's Nonlinear Movement Method

36:35 Exploring Plant Medicines and Therapies

37:33 The Power of Writing Protocols for Addressing Anger

44:37 The Importance of Circadian Rhythms

46:07 Rewilding, The Wild Woman's Way, and Embracing Nature

52:42 The Trap of Masculine and Feminine Labels

57:00 Rewilding: Embracing Your Original Nature

58:50 Upcoming Trainings and Workshops

01:01:19 The Flavor Medicine Quiz

Michaela’s Links Mentioned:

• Work with Michaela Boehm
• Nonlinear Movement Method
• Take the Flavor Medicine Quiz

Jenner’s Links Mentioned:

• Instagram
• Join The Wild Ones Community

Hi everyone! Today, I’m beyond excited to welcome Anne Ditmeyer to Enter the Portal! Anne is an author, creative facilitator, and founder of the Mapping Your Path program. In this episode, we explore the transformative power of creativity, playful problem-solving, and how embracing creative constraints can open up new possibilities in life.

Anne shares her incredible journey of self-discovery, from her early days as a designer to becoming a creative guide for others. We dive into the profound ways creativity intersects with spirituality, and how it’s helped Anne and her clients navigate life’s challenges. She also discusses her book Override, which offers readers practical tools to question limiting beliefs and make life more joyful and playful.

We also explore how Anne’s journey of becoming a French citizen shaped her resilience and creativity, as well as her personal experience of navigating grief after the loss of a close friend. This episode is packed with wisdom, humor, and inspiration for anyone seeking to explore creativity, overcome limiting beliefs, and live a life of intentional play.

If you’re ready to embrace creativity as a tool for personal growth and self-expression, this episode is for you.

If you loved this conversation, don’t miss the chance to experience more of Anne’s magic during the ReWilding Online Retreat! Anne will be hosting a workshop where you’ll learn how to draw your own life maps (yes, including on bananas!). Head to rewildingonlineretreat.com or click the link in the show notes to grab your free ticket!

00:31 – The Power of Creativity and Overcoming Limiting Beliefs

02:47 – Anne’s Mission: Making the World More Human

04:33 – The Magic of Maps and the Origin of Banana Life Mapping

09:00 – Journey to Becoming a French Citizen

15:30 – Overcoming Roadblocks and Building Resilience

23:07 – Anne Ditmeyer and the Birth of the Book Override

27:10 – Writing Process and Self-Publishing a Book

36:34 – Personal Loss and an Inspirational Friend

45:37 – Celebrating Life and Letting Go

47:46 – Navigating Grief and Loss

53:04 – Stop Setting Arbitrary Timelines

56:31 – Building Trust and Embracing Aging

01:02:26 – Morning Practices and Daily Routines

Anne’s Book: http://override-book.com/

Companion Substack: http://override-book.com/conversation

Anne’s Instagram: http://www.instagram.com/pretavoyager

Anne’s Website: https://www.anneditmeyer.com

Mapping Your Path: https://www.anneditmeyer.com/mapping-your-path