Hey everyone! In this episode of Enter the Portal, I’m excited to welcome Erin Telford—a breathwork teacher, healer, and conscious leader. Erin shares her transformative journey, from navigating personal healing after a life-changing accident to stepping into her role as a leader who inspires others to live from a place of authenticity. Together, we explore themes of self-actualization, the power of breathwork, and the courage it takes to use one’s voice in today’s world.

Erin opens up about her healing journey, the practices that helped her reclaim her spirit, and how she maintains integrity as she navigates the dualities of leadership. We dive into the challenges of speaking out, the importance of finding safety within, and the clarity required to stand firm in one’s values. For anyone on a path of personal growth and looking to lead with authenticity, Erin’s insights offer powerful guidance.

If you’re drawn to exploring conscious leadership, cultivating inner strength, or understanding the deeper layers of personal healing, this episode is for you.

Episode Highlights and Timestamps:

01:02 Erin Telford's Mission

12:24 Spiritual Awakening and Self-Actualization

15:21 A Life-Altering Accident

19:26 Erin Telford's Healing and Recovery Journey

24:17 Embracing Leadership

33:25 The Power of Breathwork

35:48 Balancing Dualities in Leadership

37:34 The Risk of Using Your Voice

45:08 Integrity in Leadership

49:36 The Importance of Community

56:52 Dynamics of Community and Friendship

01:08:05 Morning Routines and Breathwork

01:10:47 The Power of Connection

Connect with Erin Telford:

Website: https://www.erintelford.com

Instagram: https://www.instagram.com/erintelford__

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Join the Wild Ones: https://thewildones.space/

Quote: "Embodiment is about returning to your natural state—where healing, joy, and peace are your default settings."

Hey, lovely souls! 🌟 Welcome back to another episode of Enter the Portal. I am beyond excited to have Michaela Boehm with us today. Michaela is a world-renowned embodiment and intimacy expert, creator of the Nonlinear Movement Method, and someone whose work has transformed the way we approach healing and trauma release.

With over 30 years of experience in trauma therapy and somatic healing, Michaela brings incredible depth and wisdom. In this conversation, we dive into the layers of generational trauma, how our nervous system holds the key to healing, and the importance of returning to our natural rhythms. 🌿

We talk about everything from ancestral imprints and how trauma affects the body, to how reconnecting with nature and our bodies can guide us back to balance and peace. Whether you’re navigating personal trauma or just curious about how somatics can bring healing into your life, Michaela's insights are both practical and deeply transformative. 💫

If Michaela’s episode resonates with you, she offers incredible resources like the Nonlinear Movement Method and in-person trainings across the globe.

She also mentioned a fun and insightful quiz that you can take to discover your own "Flavor Medicine." Find out more about yourself and what resonates with you by taking the Flavor Medicine Quiz.

Time Codes:

00:24 Understanding Generational Trauma

07:46 Growing Up in Austria vs. America

11:52 Journey into Somatics and Trauma Therapy

19:36 Michaela Boehm's Nonlinear Movement Method

36:35 Exploring Plant Medicines and Therapies

37:33 The Power of Writing Protocols for Addressing Anger

44:37 The Importance of Circadian Rhythms

46:07 Rewilding, The Wild Woman's Way, and Embracing Nature

52:42 The Trap of Masculine and Feminine Labels

57:00 Rewilding: Embracing Your Original Nature

58:50 Upcoming Trainings and Workshops

01:01:19 The Flavor Medicine Quiz

Michaela’s Links Mentioned:

• Work with Michaela Boehm
• Nonlinear Movement Method
• Take the Flavor Medicine Quiz

Jenner’s Links Mentioned:

• Instagram
• Join The Wild Ones Community

Hi everyone! Today, I’m beyond excited to welcome Anne Ditmeyer to Enter the Portal! Anne is an author, creative facilitator, and founder of the Mapping Your Path program. In this episode, we explore the transformative power of creativity, playful problem-solving, and how embracing creative constraints can open up new possibilities in life.

Anne shares her incredible journey of self-discovery, from her early days as a designer to becoming a creative guide for others. We dive into the profound ways creativity intersects with spirituality, and how it’s helped Anne and her clients navigate life’s challenges. She also discusses her book Override, which offers readers practical tools to question limiting beliefs and make life more joyful and playful.

We also explore how Anne’s journey of becoming a French citizen shaped her resilience and creativity, as well as her personal experience of navigating grief after the loss of a close friend. This episode is packed with wisdom, humor, and inspiration for anyone seeking to explore creativity, overcome limiting beliefs, and live a life of intentional play.

If you’re ready to embrace creativity as a tool for personal growth and self-expression, this episode is for you.

If you loved this conversation, don’t miss the chance to experience more of Anne’s magic during the ReWilding Online Retreat! Anne will be hosting a workshop where you’ll learn how to draw your own life maps (yes, including on bananas!). Head to rewildingonlineretreat.com or click the link in the show notes to grab your free ticket!

00:31 – The Power of Creativity and Overcoming Limiting Beliefs

02:47 – Anne’s Mission: Making the World More Human

04:33 – The Magic of Maps and the Origin of Banana Life Mapping

09:00 – Journey to Becoming a French Citizen

15:30 – Overcoming Roadblocks and Building Resilience

23:07 – Anne Ditmeyer and the Birth of the Book Override

27:10 – Writing Process and Self-Publishing a Book

36:34 – Personal Loss and an Inspirational Friend

45:37 – Celebrating Life and Letting Go

47:46 – Navigating Grief and Loss

53:04 – Stop Setting Arbitrary Timelines

56:31 – Building Trust and Embracing Aging

01:02:26 – Morning Practices and Daily Routines

Anne’s Book: http://override-book.com/

Companion Substack: http://override-book.com/conversation

Anne’s Instagram: http://www.instagram.com/pretavoyager

Anne’s Website: https://www.anneditmeyer.com

Mapping Your Path: https://www.anneditmeyer.com/mapping-your-path

Hi everyone! Today, I’m beyond thrilled to welcome Luis Mojica to Enter the Portal! Luis is a somatic therapist, musician, and the founder of Holistic Life Navigation. In this episode, we dive deep into the magic of nervous system regulation, the power of somatic healing, and how food plays a crucial role in trauma recovery.

Luis shares his incredible journey—from his early days working in a health store to becoming a leader in trauma healing. He opens up about his personal struggles with nervous system dysregulation, including living with Tourette’s and how somatic practices helped him find peace. Along the way, we touch on the surprising benefits of nutrition in healing trauma. Find out why beans are a miracle food!

We also explore how ancestral trauma manifests in the body, and Luis offers simple yet powerful practices that can ground us and dramatically shift how we process pain.

Throughout the conversation, Luis emphasizes the importance of authenticity and staying connected to your truth in a world full of distractions. His vulnerability and commitment to guiding others toward self-healing make this episode an absolute must-listen for anyone looking to integrate somatic healing into their lives.

If you’re ready to explore how trauma shows up in your body and learn how to cultivate real connection and healing, this episode is for you.

00:22 Luis’s Mission and Unfolding Journey to Somatic Healing

07:16 Defining Nervous System Regulation

13:42 Ancestral Trauma and the Body’s Memory

28:59 The Healing Power of Beans and Nutritional Support for Trauma Recovery

40:20 Addressing Trauma with Somatic Psychology

52:45 How Luis Maintains Authenticity and Navigates Online Noise

1:05:01 Luis’s Morning Practice and Personal Routine

1:12:05 Luis’s Current Projects and How to Get Involved

Connect with Luis Mojica

Holistic Life Navigation: https://www.holisticlifenavigation.com/

Instagram: https://www.holisticlifenavigation.com/

Slow Groups & Other Offerings: https://www.holisticlifenavigation.com/offerings

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Coaching: https://www.thewildones.community/work-with-jenner-today

ReWilding 2024: https://rewildingonlineretreat.com/

Hey, lovely souls! 🌟 Welcome back to another episode of "Enter the Portal." I’m so excited about today’s guest, Rebecca M. Farrar, also known as the Wild Witch of the West. With over 14 years of experience as an archetypal astrologer, Rebecca brings a fresh, transformative perspective on using astrology to navigate our inner worlds and find clarity in a chaotic one.

Rebecca’s work has been featured in Elle, Reader’s Digest, and Astrology.com, and she’s here to share how we can use astrology to uncover our life's purpose, understand cosmic patterns, and connect more deeply with ourselves and the universe. ✨

In this episode, we dive into what makes archetypal astrology so powerful. We talk about how astrology can help you discover your soul’s journey, make sense of life's transitions, and find magic in the everyday moments. Whether you're just starting with astrology or are already a seasoned star reader, Rebecca's insights will light you up and inspire you to see the cosmos — and yourself — in a whole new way. 🌌

Timecodes:

02:15 - Astrology's Mission and Personal Journey

10:30 - Exploring Archetypal Astrology

20:45 - Astrology in Relationships and Self-Discovery

32:15 - Uncovering Life Purpose

42:00 - Predictive Decision Making

50:30 - Spiritual Growth and Coping with Transitions

58:45 - Entry Points for Astrology, Yoga, and Meditation

1:08:10 - Rebecca's Morning and Evening Routines

1:15:25 - How to Work with Rebecca

If Rebecca’s episode inspires you, she’s launching a new course focused on archetypal astrology—perfect for anyone looking to connect meaningfully with their cosmic blueprint.

If you’ve loved our conversations on this podcast, you’ll love diving deeper with these experts. Head to rewildingonlineretreat.com or click the link in the show notes to grab your free ticket.

Links Mentioned:

• Work with Rebecca M. Farrar
• Join The Wild Ones Community
• Free Ticket to The ReWilding Retreat

Thank you for listening! Remember to keep exploring, stay curious, and embrace your wild, beautiful self. 💖

This week, I'm introducing a new feature called 'Getting Curious,' where I pose powerful questions to inspire curiosity and self-reflection.

I've been reflecting back on a podcast series I created back in 2017 called Powerful Questions all about how the questions we ask ourselves shape the lives we live.

For example, this week, I walk you through the process of asking constructive questions to deal with burnout. It's a perfect continuation from episode 22 because this week, we're talking about being empowered enough to say "no," even to commitments and projects that used to be a "yes." Society focuses so much on integrity as follow-through, but a big part of integrity is being true to yourself too. And as we grow we need to revisit our commitments and reflect on what's truly still aligned.

As I talk about at the end of the episode, the podcast is going on a one-month hiatus as my team and I prepare for our biggest event of the year. We'll return with more Enter the P9rtal interviews soon, but in the meantime my hope is that this break allows you to catch up on past episodes or revisit your favorites. And, of course, I'd love to see you inside The Wild Ones Community too.

01:00 Introduction to Getting Curious

02:03 The Power of Questions

02:54 Addressing Burnout

06:01 Aligning Commitments with Integrity

09:17 Upcoming Events and Conclusion

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Coaching: https://www.thewildones.community/work-with-jenner-today

Join the Wild Ones: https://thewildones.space/

Welcome, wild one! Today, we're diving deep into a crucial topic for intuitive entrepreneurs: overcoming burnout. If you're wondering how to run a six-figure, heart-centered business while overcoming burnout, this episode is for you.

In this episode, I share my personal journey and practical insights on managing burnout while staying true to your soul-led business. Drawing from my experiences as a projector entrepreneur I explore why burnout is almost inevitable when you're passionately committed to your work.

We discuss the reality of burnout in entrepreneurship, the challenges of wearing multiple hats as a solopreneur, and the difficulty of selling yourself while staying motivated. I provide seven actionable tips to help you manage and overcome burnout, including managing your media, watching what you eat and drink, prioritizing rest, and finding the support you need.

Whether you're just starting your business or already feeling the pressure, this episode offers valuable strategies to help you navigate your entrepreneurial journey while keeping your passion alive. The truth of it is, when you get in business for yourself, you’ll find a whole new layer of your healing journey is about to begin.”

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Coaching: https://www.thewildones.community/work-with-jenner-today

Join the Wild Ones:

https://thewildones.space/

This week, I’m flying solo and diving deep into practices for ancestral healing. We’ve been off the road for a while and staying in the mountains of New Mexico, so I start this episode with a little life update from The Land of Enchantment. An incredible series of events has made us consider buying a piece of land out here. This whole experience has had me thinking about connecting with my healed ancestors, the ancestors who are connected to this land, and our reverence for them. So this week, I wanted to share few of my personal practices for connecting to your healed ancestors.

The episode outlines simple practices to integrate ancestral healing into daily life, discusses the scientific basis of inherited trauma, and introduces four critical practices for connecting with one's lineage and the earth. Jenner also provides an update on personal life, including the potential purchase of land for building a communal space.

Practice 1: Journaling Prompts

Practice 2: Connecting with the Earth

Practice 3: Learning About Your Lineage

Practice 4: Creating an Ancestral Altar

And of course there’s more to explore on this topic insd,e The Wild Ones: https://thewildones.space/

Connect with Jenner Linden:

Website: https://www.thewildones.community/

Instagram: https://www.instagram.com/we.arewild/

Coaching: https://www.thewildones.community/work-with-jenner-today

0:00 Jenner Solo: Ancestral Healing

02:47 Life Update: Hitting the Road

05:08 Settling in New Mexico

10:03 The Vision for a New Home

11:53 Ancestral Healing: Introduction

15:50 Practice 1: Journaling Prompts

19:04 Practice 2: Connecting with the Earth

24:01 Practice 3: Learning About Your Lineage

25:00 Practice 4: Creating an Ancestral Altar

28:51 More to Explore Inside The Wild Ones Community