Episode Synopsis:

In today's episode, I'll be sharing my personal journey from broken athlete to becoming a Doctor of the Future. We'll explore the power of physical and mental growth mindsets, how stress is at the root of dis-ease and dis-comfort, the importance of building resilience to stress, and how I aim to help people rebuild, restore, and take control of their health.

Before we dive in, I want to give a quick shout out to our sponsor, Element X Health & Fitness. They're your partner in making health & fitness simple and achievable. Stay tuned for a special offer later in the episode.

Disclaimer: In this podcast, we will be engaging in open-minded conversations about various health topics, focusing on common sense approaches and real-world experiences. While I may reference scientific literature from time to time, I want to emphasize that this podcast is not a comprehensive academic resource. I believe that health and wellness can be achieved through simple, practical strategies that don't always require extensive scientific citations.

Remember, no single source of information can be considered the ultimate authority on health and wellness. It is crucial to use common sense, listen to your body, and consult with qualified healthcare professionals when making decisions about your health. The information shared in this podcast is intended to empower you to take control of your health journey, but it is ultimately up to you to make informed choices that align with your individual needs and goals.

Thank you for joining me on this journey to make health a little less hard. Let's continue to learn, grow, and support each other along the way.

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Dr. Matt’s Blog:

http://www.drmatteichler.com