🎧 HIH Episode 8: What The Fork!? - Nutrition 101: Understanding Macronutrients | Health Is Hard Podcast

Ready to master the fundamentals of nutrition? In this comprehensive episode, Dr. Matt breaks down the essential building blocks of nutrition in a way that's both digestible and actionable. Whether you're a fitness enthusiast or just starting your health journey, this episode will give you more nutrition knowledge than most physicians have!

Show Notes - *Timestamps are approximate*

• (0:00) Introduction and preview of the nutrition masterclass series
• (3:45) Why body composition is the foundation of health
• (8:30) Understanding energy balance and calories
• (14:15) The truth about body fat percentages for men and women
• (20:00) Calories in vs. calories out: Why it's more complex than you think
• (26:30) Breaking down your Total Daily Energy Expenditure (TDEE)
• (32:15) Protein: The king of macronutrients and essential amino acids
• (38:45) Understanding leucine and muscle protein synthesis
• (45:30) The importance of glycine and collagen
• (51:00) Glutamine and methionine: Often overlooked amino acids
• (57:15) Carbohydrates: Simple vs. complex and the glycemic index
• (1:03:30) The truth about fiber and its benefits
• (1:09:45) Fats: Essential fatty acids and omega ratios
• (1:15:00) MCTs vs. LCTs and cooking with different oils
• (1:20:30) Alcohol: The forgotten macronutrient and its effects

📚 Don't miss out on Dr. Matt's other resources:

👉🏻 The EMPOWER'D MOVEMENT ebook & mobility program: https://drehealth.me/

🤜🏼🤛🏼 Element X Personal Transformations - 1-On-1 Online Fitness Coaching: [Application Link]

💊 Legion Athletics Supplements - 20% off first order (code: DRE): [Legion Link]

🤳 Follow Dr. Matt on Instagram @drehealth

💻 Dr. Matt's Blog: http://www.drmatteichler.com

Stay tuned for the next episode where we'll dive into micronutrients and the complexities of fat loss! 💪

🎧 HIH Episode 7: What The Fork!? - The Status of Nutrition-Related Health in the Modern World | Health Is Hard Podcast

Ready for a wake-up call about the state of nutrition and health in America? In this eye-opening episode, Dr. Matt Eichler dishes out hard truths about our food system, chronic diseases, and the medical approach that's falling short. From the obesity epidemic to the hidden dangers in our everyday foods, Dr. Matt leaves no stone unturned.

Whether you're struggling with weight issues, battling chronic pain, or simply want to optimize your health, this episode is your roadmap through the confusing landscape of modern nutrition. Don't miss Dr. Matt's practical strategies for taking control of your health and revolutionizing your approach to food and fitness. Grab your notebook, prepare to have your mind blown, and join the nutrition revolution – your future self will thank you!

Show Notes:

• (0:00) Introduction and Dr. Matt's background in nutrition and functional medicine
• (3:30) The obesity epidemic: Shocking statistics and health consequences
• (8:45) Chronic diseases: Heart disease, cancer, and diabetes on the rise
• (14:00) The evolution of our food system: From preservation to processed foods
• (20:15) The great fat deception: How sugar became the hidden culprit
• (26:30) The rise of ultra-processed foods and their impact on health
• (32:00) The broken medical system: Why doctors aren't equipped to handle nutrition
• (38:45) The importance of resistance training for metabolic health
• (45:30) Food labeling and the deceptive practices of the food industry
• (51:00) The role of government policies in shaping our food landscape
• (57:15) Personal strategies for navigating the modern food environment
• (1:03:30) The power of whole foods and the "protein first" approach
• (1:09:45) Intermittent fasting and other practical nutrition hacks
• (1:15:00) The importance of sleep and stress management in overall health
• (1:20:30) Closing thoughts on taking responsibility for your health

📚 Don't miss out on Dr. Matt's other resources for even more health-optimizing goodness!

👉🏻 The EMPOWER'D MOVEMENT ebook & mobility program! 👉🏻 https://drehealth.me/

🤜🏼 🤛🏼 Element X Personal Transformations

Personalized 1-On-1 Online Fitness Coaching - inquiries hit this quick 5-minute application!

👉🏻 EX-PT Survey

💊 Legion Athletics Nutrition Supplements 20% off first order + double loyalty points on subsequent orders: https://legionathletics.rfrl.co/4rrg7

🤳 Check out Dr. Matt's personal Instagram @ https://instagram.com/drehealth?igshi...

🍃 Kuribl Premium CBD Products KLINCAL line: drmatteichler.kuribl.com

💻 Dr. Matt's Blog http://www.drmatteichler.com

🎧 Listen to "Health Is Hard" on Apple Podcasts and show your support! 🙌 👉 https://podcasts.apple.com/us/podcast...

🎧 Episode 6: Food Moves: Nourishing Your Joints for Nimble Living | Health Is Hard Podcast

Ready to transform your creaky joints into well-oiled machines? In this eye-opening episode, Dr. Matt Eichler serves up a feast of knowledge on joint health, using vivid analogies that'll forever change how you view your body.

He decided to just record the audio version of a current ebook that he includes as a bonus add on to his book “Empower’d Movement - A Chiropractor’s Strategy For Not Needing One” and make it a podcast episode.

From debunking supplement myths to exposing the dangers of quick-fix painkillers, Dr. Matt offers practical, holistic solutions for keeping your joints juicy and movements smooth. Whether you're a weekend warrior or simply aiming to age gracefully, this episode is your roadmap to a more nimble you. Don't miss out on Dr. Matt's game-changing insights and be sure to check out our sponsors for tools to jumpstart your joint health journey. Grab your bone broth, lace up your sneakers, and join the revolution – your joints will thank you!

Show Notes:

- Introduction to the "Food Moves" concept and the importance of nutrition for joint health

- Overview of joint anatomy and function, including cartilage, synovial fluid, and bone composition

- The crucial role of movement in joint nutrition and health

- Detailed breakdown of key nutrients for joint health, including collagen, omega-3 fatty acids, and antioxidants

- Discussion of recommended dietary allowances (RDAs) vs. optimal nutrient intakes

- Exploration of potential dangers associated with NSAIDs and acetaminophen use for joint pain

- The story of "Sarah's Knees" - a cautionary tale about relying on pain medication instead of addressing root causes

- Introduction to the "Elementz of Strength" program and its "Bands and Bodyweight" alternative

- Overview of top-selling fitness programs and their common components

- Tips for promoting a fitness program without a large social media following

- Discussion of controversial "inflammatory" foods and the importance of context in nutrition

- Recommendations for supplements that support joint health, including dosages and potential benefits

- List of reputable nutrition and fitness experts to follow on social media for continued learning

- Emphasis on the holistic approach to joint health, combining proper nutrition, intelligent movement, and lifestyle factors

📚 Don't miss out on Dr. Matt's "Food Moves" e-book for even more joint-nourishing goodness!

It’s currently only available in the add-on bundle of 👉🏻 The EMPOWER’D MOVEMENT ebook & mobility program!

👉🏻 https://drehealth.me/

🤜🏼🤛🏼 Element X Personal Transformations

Personalized 1-On-1 Online Fitness Coaching - inquiries hit this quick 5-minute application!

👉🏻 EX-PT Survey

💊 Legion Athletics Nutrition Supplements

20% off first order + double loyalty points on subsequent orders: https://legionathletics.rfrl.co/4rrg7

🤳 Check out Dr. Matt's personal Instagram @ https://instagram.com/drehealth?igshi...

💻 Dr. Matt's Blog

http://www.drmatteichler.com