• Ep 12: Battling the 'Me, Me, Me' Mindset: Embracing Community for True Wellbeing

  • Aug 4 2024
  • Length: 45 mins
  • Podcast

Ep 12: Battling the 'Me, Me, Me' Mindset: Embracing Community for True Wellbeing

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  • Summary

  • In this episode of the Aligned Living podcast, Coach Autumn explores the role of social wellness on our journey to wholeness. She breaks down the difference between individualism and self-improvement, showing how a self-centered approach can have long-term negative effects. With insights from her own research, Dr. Autumn reveals how our hyper-individualistic culture fosters unhealthy behaviors and isolation. She advocates for a community-oriented mindset, emphasizing the importance of genuine support networks for managing stress, making healthier choices, and achieving holistic wellbeing. Hit listen to learn more!

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Referenced in this Episode:

    5 Signs of Individualism (Blog): https://serge.org/blog/5-signs-of-individualism/
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