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In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results you're aiming for. They discuss how your outcome goal is the wrong way to approach the changes you want to see and what to focus on instead of the result you desire. They talk about how changing your identity is a huge piece of the puzzle when it comes to seeing sustainable results in every area of life. This is a MUST LISTEN episode, check it out!

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