Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively overload no matter what your fitness goal is (not just lifting heavier), and how to get the MOST of out your workouts in the gym aka working smarter, not harder. This episode will be incredibly helpful for both new and seasoned lifters, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on all things Bravo and current celebrity diet trends and weight loss injections. They also have a special request from everyone at the end of the episode ;) This one is short but entertaining, check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplement stacks from fat burners and CLA to what they currently take in their "maintenance stacks". They also discuss what supplements they took temporarily through individual protocols for gut healing, hormones, and more. They also break down their favorite brands and what is worth the hype and what isn't - check it out!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here