• Ep 13: Transforming the Emotional Rollercoaster to an Emotional Revolution

  • Aug 26 2024
  • Length: 49 mins
  • Podcast

Ep 13: Transforming the Emotional Rollercoaster to an Emotional Revolution

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  • Summary

  • In this episode of the Aligned Living podcast, Dr. Autumn unpacks the power of emotions and their impact on our lives, challenging the notion that they are just fleeting feelings. She reveals how emotions shape our decisions, influence our well-being, and why embracing them is an often overlooked key to personal growth. You'll also learn some practical tools for building emotional resilience, plus how aligning your emotional health with your values can lead to a more fulfilled life.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    Referenced in this Episode:

    BiblicalCounselingCenter.org
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