• Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season

  • Oct 9 2024
  • Length: 17 mins
  • Podcast

Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season

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  • Summary

  • In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.

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