Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

By: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Summary

  • Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep 145: Embracing Plant Based Nutrition for Holiday Resilience

    Ep 145: Embracing Plant Based Nutrition for Holiday Resilience
    Nov 13 2024

    Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Stay connected with us for tools, resources, and support on your holistic wellness journey!
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    22 mins
  • Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions

    Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions
    Nov 6 2024

    In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.

    Stay Connected and Enhance Your Wellbeing

    • Free Training: Realign Your Wellness
    • Join Our Wellness Community: Wellbeing Group on Facebook
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Stay connected with us for tools, resources, and support on your holistic wellness journey!
    Show more Show less
    13 mins
  • Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season

    Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season
    Oct 9 2024

    In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.

    Stay Connected and Enhance Your Well-Bing

    • Free Training: Realign Your Wellness
    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • Watch on YouTube: Clarissa Booker

    Stay connected with us for tools, resources, and support on your holistic wellness journey!
    Show more Show less
    17 mins

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