• Ep. 161 The Benefits of Slow Living

  • Oct 9 2024
  • Length: 52 mins
  • Podcast

Ep. 161 The Benefits of Slow Living

  • Summary

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    Spacemen, pull up a chair. Take a load off. Just relax and be in the Space. You got nothing better to do. On today's episode, we talk about the massive impact of slowing down your life--from your thoughts to your intentions and actions inside your relationship. If you're lucky, we'll even quote Miley Cyrus. But you gotta slow down to hear it.

    takeaways

    • Slow living prioritizes mindfulness and intentionality.
    • Engaging in the process can lead to greater satisfaction.
    • Technology often distracts us from meaningful experiences.
    • Quality over quantity is essential for a fulfilling life.
    • Finding balance is crucial in a fast-paced world.
    • The journey is often more rewarding than the destination.
    • Simplifying tasks can enhance our overall well-being.
    • Being present in the moment fosters deeper connections.
    • Slow living can counteract societal pressures to be busy.
    • Engaging in hobbies can provide a sense of purpose.

    Sound Bites

    • "Slow down, slow the crap down."
    • "Engage in a slow mindful process."
    • "The process is the thing that's engaging."

    Chapters

    00:00
    The Essence of Slow Living

    01:37
    Engaging in Meaningful Activities

    04:38
    The Process vs. The Outcome

    07:40
    Finding Joy in the Journey

    10:36
    Mindfulness and Intentionality

    13:43
    The Dangers of Hustle Culture

    16:45
    Quality Over Quantity

    19:37
    The Importance of Relationships

    22:38
    Practical Tips for Slow Living

    25:47
    The Value of Engaging in the Process

    28:52
    The Second Screen Test and Media Consumption

    31:45
    The Need for Simplicity

    34:33
    Final Thoughts on Slow Living

    Spread the word! The Manspace is Rad!!

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