• Ep 183 Winter steps, mood eating & half marathon training

  • Sep 30 2024
  • Length: 28 mins
  • Podcast

Ep 183 Winter steps, mood eating & half marathon training

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  • Summary

  • It's much harder to get your steps in during the winter so today I give some tips on this as well as how to recognise if you are eating for your mood and when to start training for a half marathon.


    I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

    Instagram at: https://www.instagram.com/themumbossmethod/

    Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

    Or check out the video recording of this Podcast here on my Youtube Channel

    Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

    Email: chrissie@themumbossmethod.com
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