Have you ever felt like you’re giving maximum effort to something but still feeling stuck? You aren’t getting the results you want, no matter how hard you try. The truth is, there is something each and every one of us wants to change right this very minute – about ourselves, about our lives, about others (good luck with that!), and there's one place we can all start: we can change our definition of “success.”

This week I’m welcoming back to the show one of Instagram’s leading advocates for anxiety healing and mental health. You met her a few months back in Episode 4 of That Greenwich Life, “Are We All Just Imposters?” Her name is Alison Seponara, otherwise known as @theanxietyhealer on Instagram (and my best friend of almost 30 years) and she has created a devoted community of more than 570,000 people who turn to her day in and day out. She’s the author of two incredible books - The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body, and her new book is currently available for pre-order, The Anxiety Healer’s Guide for Clinicians. She’s a licensed therapist with her own private practice, and she’s the co-host of the highly successful podcast, The Anxiety Chicks.

Follow Alison on Instagram @theanxietyhealer and @theanxietychicks and check out her website too www.theanxietyhealer.com And Follow Dorothy for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and head on over to her Youtube channel to watch full episodes of the show. Special thanks to @podpopuli - they take the hard parts out of podcasting by graciously hosting Dorothy in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsor: Jonathan’s Travels. Book your next dream getaway at https://www.jonathanstravels.us and follow them on Instagram @JonathansTravels !

And don’t forget to shop the That Greenwich Life MERCH store!!! Hats, sweatshirts, coffee mugs, even baby onesies – if you want it, we’ve got it! SHOP NOW through Dorothy’s website – www.DorothyOnTV.com – by clicking the SHOP tab at the top right of the page.

And remember – Don’t just live your life, love it!