• Ep. 2 - My unique "Pre-Diet" Approach

  • Mar 28 2025
  • Length: 20 mins
  • Podcast

Ep. 2 - My unique "Pre-Diet" Approach

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  • Summary

  • In this video, I share my unique pre-diet approach to nutrition coaching, emphasizing the importance of a positive mindset and mindful eating. I discuss key strategies like journaling, prioritizing sleep, and incorporating more whole foods into your diet. I also highlight the significance of regular exercise and hydration in achieving health goals. Please take a moment to reflect on your current habits and consider implementing these tips into your routine.


    Links:

    Email: Ali@ParksideNutrition.com

    PreDiet Approach Pyramid: https://storage.googleapis.com/msgsndr/MBaWzxLyKKrl6sxQpvPW/media/67e6d4a9c5f22a0304aab54b.jpeg


    Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe


    YouTube: https://www.youtube.com/watch?v=1-Ac_q6vpdc&list=PLd9hi-BAUvtj19PUAUvElkPet5mUmkEnN


    Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

    Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast


    Apple Music: Coming Soon.


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