Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m so excited to share a fantastic conversation I had with Carrie Moody. Carrie is an RDN and fitness instructor who specializes in helping people remake their metabolisms. Carrie emphasizes working with blood sugar, inflammation, and foods that keep us full to offer a well-rounded approach to health.

In this episode, Carrie and I talked extensively about blood sugar and inflammation. Maintaining blood sugar (and not spiking up and down the charts) is a major key to maintaining our weight and overall health. We spoke about many ways people can manage their blood sugar to help.

Carrie mentioned that inflammation is a root cause of many illnesses, and we explored this further. We also explored warning signs of inflammation, and what you can do to reduce your risk.

Want to learn more about Carrie’s work? Here’s where to find her!

Instagram - @dietitiancarrie 

Website - https://fitbalancenutrition.com/resources/

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

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P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/