• Ep. 20 Should you eat a plant-based diet?

  • Oct 23 2024
  • Length: 55 mins
  • Podcast

Ep. 20 Should you eat a plant-based diet?

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  • Summary

  • Text us to let us know what you want to hear on the podcast!

    In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out!

    We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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