• Ep 253 (Introverts) Prioritising their Self-Care

  • Jan 2 2025
  • Length: 15 mins
  • Podcast

Ep 253 (Introverts) Prioritising their Self-Care

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  • Summary

  • What does genuine self-care for introverts look like?

    Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!

    The real substance lies in addressing our core needs.

    In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.

    Let's explore this together.

    *** Key Points ***

      • Distinguish between 'wants' vs. 'needs'.
      • Adapt routines based on changing needs.
      • Use a ‘needs chart’ for clarity.

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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