• Ep #41: Breaking Free from Holiday Food Traps: Finding Peace with Halloween Candy

  • Oct 31 2024
  • Length: 27 mins
  • Podcast

Ep #41: Breaking Free from Holiday Food Traps: Finding Peace with Halloween Candy

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  • Summary

  • In this episode, we explore the emotional and mental challenges that come with holiday treats—especially Halloween candy. I share my personal journey from feeling powerless around sweets to finding freedom and peace with food. Together, we’ll uncover the hidden emotional triggers that keep us stuck in unhealthy patterns and how curiosity and compassion can help break the cycle.

    Whether you struggle with emotional eating or want to enjoy your favorite treats without guilt, this episode offers practical tips and mindset shifts to help you navigate the holidays with confidence. Let’s make this the year you break free from holiday food traps—starting with Halloween!
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